iFasting - Fasting Tracker

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Contains adsIn-app purchases

About this app

What is Intermittent Fasting?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them.

There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.

Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.

Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.

Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.

No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.

Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.

Taking supplements is generally allowed while fasting, as long as there are no calories in them.

What iFasting app can do for you?

This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.

It offer a simple steps for other to understand what he/she needs to achieve in the end.

Ratings and reviews

Update: Themes have been removed. The app doesn't feel quite so friendly as it used to Update: just added another star. This app is starting to look really great. The themes make changing the colour scheme easy, and it's (for me) still one of the best ways to keep track of my fasting (without lots of silly "social" features). Good IF recording app. App let's me record my IF sessions without lots of unwanted "functionality". Have added a star since my last review because of continual improvements

By far, best app. No junk offers, no annoying ads. Just as I like. A fasting app. Many of the fasting apps are just fancy stopwatches that you need to pay a lot. One suggestion. Add "free range fasting" so we can fast as long as we like and stop it when we're done.

I used to love this app, now picking a date and time is terrible. I have to try it at least 6 times before it sticks. Please change back to previous format. This is trash. it's become time consuming.

What’s new

- Improve UI/UX
- Support edge-to-edge