C25K® Couch to 5K: Run Trainer

Zen Labs Fitness

Contains adsIn-app purchases

About this app

The OFFICIAL C25K® (Couch to 5K) - Easy 5k Running App for Beginners

C25K is the ultimate running trainer, designed to get you from couch to 5K in just 8 weeks. Whether you're looking for an easy 5K running trainer, need a run tracker to monitor your progress, or want a proven method for reaching your fitness goals, C25K is the ideal solution.
With gradual progression from couch to 5K, the proven C25K program was designed for inexperienced runners, joggers and walkers who are just beginning their running journey. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K is an easy 5K, starting with a mix of running and walking, gradually building up your running cadence, stamina and endurance. So whether you’re a sports and running fanatic looking for a way to track your running, or a seasoned walker trying to improve your fitness and running abilities.🏃💪🏼

Tailored specifically for new runners, joggers, and walkers, the C25K program makes running accessible and achievable. C25K doesn’t just get you running; it transforms your fitness routine into an achievable, rewarding experience. Couch to 5K, made easy and fun. Start your journey today and make running a part of your lifestyle!

◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!

■ Millions of success stories! Walk, Jog and Run your way to your own success story!🏆
■ HUGE PARTNERSHIPS: The ONLY 5K Trainer approved by GOOGLE Wear OS, SAMSUNG, and FITBIT smart watches!
■ Recently featured on AMC Network!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [e-mail]

◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app, because it was nothing short of a life changer.” - Amber

Features
◉ Convenient audio running coach and alerts
◉ Map your running trail at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes help you track your runs whenever, wherever and however you like!
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

WearOS Features
◉ Easily access C25K app using Tile
◉ Use watch face Complication to see the number of completed workouts

NEW Zen Unlimited Pass - Try it for free!
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35% 📈
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories and distance stats to monitor your performance
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!

Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

Ratings and reviews

It's a very helpful app, and has gotten me to run more, it's very frustrating that the app doesn't stay open for the entire exercise. When it disappears it can restart my step count and and miles that iv run. It also pauses randomly while moving. Is there any way you can release a patch that allows it to stay open on watches until the end? I've tried tinkering with my watch setting to keep it open but nothing works, and having to shake or tap my watch to make sure it's running correctly sucks

This app requires a subscription after a certain period. This change annoyed me, but I got the subscription bc I still enjoyed the app that it once was. However, every time I open the app recently, it no longer detects that I have an active subscription. The only thing that has fixed this is uninstalling the app, but uninstalling the app resets all the data and my progress. And I've been trying to use the music features, but the mixes take forever to load and sometimes NEVER DO LOAD.

Update: problem is fixed! Tried everything to get my subscription to sync to any of the other apps, and it didn't work. Restored purchases, logged in and out, uninstalled and reinstalled, and even sent an unanswered help request two days ago. When it works, it's great, but I can't rely on it.

What’s new

A bunch of new updates just in time for Summer! Lets smash some goals and reach new heights of health and happiness!

Proud partners with Google WearOS and Samsung to be the featured running trainer!