Kegel Trainer - Exercises

In-app purchases
4.9
77.7K reviews
1M+
Downloads
Content rating
All ages
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About this app

Easy to follow Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles!

Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.

Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises


The ultimate in discretion:

Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.

Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. Download now!
Updated on
Feb 5, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 4 others
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.9
76.6K reviews
Ashiqur Rahman
March 4, 2026
Previously, I used this app with a good impression. But now, every time you open the app, it asks you to buy the premium version, and you have to wait until the skip button countdown ends. This is a total waste of time. There are many better alternatives.
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Bryce Avery
January 31, 2026
I really needed something to help remind me to do kegels, and this did more than the trick. If you're not doing kegels, you're really missing out! My hemorrhoids went away faster than ever, and I don't think they'll return if I keep up with doing kegels. Also, less than a week of doing them consistently each day had a huge effect on pleasure in the bedroom, if you know what I mean (Doubt I'm allowed to go into more detail here). I really wish I had known about them sooner, but this app helps!
7 people found this review helpful
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Megan Hoth
January 15, 2026
This might be the only app I've ever reviewed. A decade ago I spent $2 to upgrade to pro and I've been very impressed with it. There's been constant updates to the functionality of the app and the quality of the exercises. it's been great how the complexity and variety of the exercises have improved as the research and knowledge about kegels has improved.
3 people found this review helpful
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What’s new

Kegel Trainer: Pelvic floor exercises for men and women v 10.2.2

Minor performance improvements