Yoga | Down Dog

Yoga Buddhi Co.

Contains adsIn-app purchases

About this app

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

BEGINNER FRIENDLY
Start in the comfort of your own home at our Beginner 1 Level and begin your yoga journey!

MULTIPLE PRACTICE TYPES
Explore Vinyasa, Hatha, Gentle, Restorative, and Yin.

RELIEVE YOUR BACK PAIN
All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Stretches.

CHOOSE VOICES
Choose from 6 different yoga teachers to be guided by a voice you love.

DYNAMIC CHANGING MUSIC
Music that rises and falls with your breathing.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

BOOST FEATURE
Select a primary and a secondary boost from among 19 different body areas to really focus your practice on a specific spot. Vary up your routine by rotating through them all.

LIKED AND EXCLUDED POSES
"Like" poses to increase the probability they will appear in your practice. "Dislike" poses and they will never appear in your practice.

TRANSITION SPEED AND HOLD LENGTH
Design a pace that works for you by varying the Transition Speed (amount of time to move between one pose and another) and Hold Length (amount of time you spend in the pose).

MULTIPLE LANGUAGES
In addition to our 6 English speaking voices, all yoga practices are available in 6 other languages!

“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James

“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon

“Restorative mode is perfect for my 71 year old body!” -Margaret

“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily

“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Ratings and reviews

Downgrading the rating from 5 to 3 stars due to a recent app update that removed the download option, as well as the possibility to choose video quality. Both were super useful when a fast wifi was not available (in rural areas, the beach, the park, the Sahara, the Atlantic on a sailing boat, you name it) and because mobile data plans are still limited for many of us.

Great app, easy to use, easy to adjust settings. The music selection is great. the yoga poses are great as well. I appreciate that is to the point, guides you, and let's you do your thing (I dislike those apps where the yoga teacher talks and talks, I personally combine their wide with my own mental work, prayer etc). Highly recommended.

Very nice app! it got me into yoga, I wasn't sure it was for me but I ended up liking it very much and now I do at least 3 sessions a week. The app is very easy to use and offers a lot of variety. You can select different types of yoga (active, less active etc), different focus (back, hips, neck etc) and the duration you want. You can even like and dislike poses to personalize your practice. It's great !

What's new

You can now like or exclude specific poses!