Wysa: Anxiety, therapy chatbot

Touchkin

In-app purchases

About this app

Wysa is your pocket sized mood tracker and anxiety helper. It helps you stay emotionally healthy with mood tracking, mindfulness activities, finding optimism, reframing thoughts (CBT) in friendly chats. Wysa is packed with daily spiritual meditation that improves mental health and is also a perfect way to bond over family meditation. Wysa suggests free meditations, mindfulness activities and techniques so you have a stress free mind with the help of a little relax time daily. Wysa understands you based on your chats with it over time and is highly sensitive to your responses. Talk to Wysa now and psy yourself up to fight off stress.

Wysa is your AI friend that you can chat with. You can talk to the cute penguin or use its free mindfulness exercises for effective anxiety relief, depression and stress management. Boost your emotional health with this therapy chat app whether you're looking to cope better with mental disorders or to just manage stress. Check in with Wysa regularly to boost your emotional health and strengthen mental health.

Wysa, your happiness buddy, will support you through the big and small anxieties of life by using science as a foundation to strengthen your mental health. Research-backed, widely used techniques of CBT, DBT, Yoga and meditation are employed to support you with stress, anxiety, deep sleep, loss and other mental health and wellness needs.

If you are dealing with stress, anxiety and depression or coping with low self esteem, then talking to Wysa can help you relax and get unstuck - it’s empathetic, helpful, and will never judge. You will overcome your mental health obstacles, through a combination of empathetic conversation and CBT based technique. So, pour your heart out to your happiness buddy, Wysa as your identity is anonymous and conversations are privacy protected.

Used around the clock and trusted by 500,000 people, Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock tools and techniques that help you cope with challenges in a fun, conversational way. For extra support, you can avail of guidance from a real human coach - a skilled psychologist who will take you through the advanced coaching sessions for your personal needs.

You can use Wysa to rewire your mind to improve your emotional health. Fight off depression or get stress relief using cbt techniques and guided sleep meditations for optimal sleep. Here’s a look at what you can use Wysa for 👇

👂 Vent and talk through things or just reflect on your day

💪 Practice CBT(Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way

📝 Use one of 40 conversational coaching tools which helps in dealing with Stress, Anxiety, Depression, Panic Attacks, Worry, Loss, or Conflict

💆🏻 Relax, focus and sleep peacefully with the help of 20 mindfulness exercises

93% of the people who talk to Wysa find it helpful

Wysa has lots of cool tools for different uses:

- Build confidence, reduce self-doubt and improve your self-esteem: core meditation and mindfulness, visualisation, confidence visualisation techniques, advanced mindfulness for self-esteem.

- Manage anger: mindfulness meditation, exercises for compassion, calming your thoughts, practice breathing

- Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief.

- Tired? Get a burst of energy! Visualisation and meditation exercises to increase positivity and get blissful sleep, quick yoga and physical exercises to get active

- Dealing with worry: observe mindfulness, resolving technique, challenge negativity, practice breathing techniques

- Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations

Give it a go!

Ratings and reviews

Previously, it gave me Assessment to figure what of my 4 energies (mental, emotional, physical, and social) weren't doing so well. I found that really helpful and wonderful and I want to use that tool again. But even when I request it, the AI just gets confused and tries to get me to exercise.

The little blue penguin is so cute and kind, and you don't just have to click the little bubble prompts, it can understand your texts too. I tried in person therapy, I tried BetterHelp, this isn't just the most affordable, it's actually resourceful. you get unlimited messages with your coach and you can talk to the Penguin (AI) if you don't want a real human. I like having both.

AI often doesn't register what's going on in our conversations. It seems programmed to scan for trigger words (anxious, overwhelmed, depression, etc) and offer relief to those symptoms, regardless of whether that is necessary in the context of the conversation (e.g. I mention that I was an anxious child, and the chatbot will ask if I want it to teach me a coping mechanism). But I like having a conversational format to talk through my issues, and the coping mechanisms are great when I need them.

What's new

- Get to the right ✅ tools and techniques 🛠faster than ever before, with the all new 🎀 Wysa design
- Direct access to 🆘, and related resources. Please note this is not a crisis app.
- Scroll ⬆ through the suggestion feed, to discover what Wysa thinks you may find interesting🤔.
- Directly manage notifications 🔔 via settings ⚙
- Convenient access to manage subscription 🗓 via settings ⚙