Open Breathwork Freely Breathe
Ukuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza olulula kodwa olwenziwa ngendlela oyifisayo lokuzivivinya ukuphefumula nezibali-sikhathi ezinomklamo omncane. Ithuluzi elibalulekile lokuzijwayeza umsebenzi wokuphefumula, ukuphefumula okuqondisiwe, ukuphefumula okujulile, noma i-Pranayama.
Indlela esiphefumula ngayo ithinta indlela esizizwa ngayo nesicabanga ngayo. Ukuzijwayeza ukuphefumula ukuphefumula noma umsebenzi wokuphefumula kwaziwa ngezinzuzo eziningi, okuhlanganisa ukunciphisa ingcindezi, ukukhululeka kokukhathazeka, nokuthuthukiswa kokulala, amandla, nomoya.
Khetha emtapweni wezincwadi omkhulu wokuzivocavoca wokuphefumula okungu-30+, noma dala ama-exercises akho angokwezifiso, angalayishwa futhi alandwe kalula.
Noma sebenzisa i-Interactive Mode entsha lapho ulawula khona isikhathi sokuphefumula ngokuthinta (Ukubamba noma Ukuswayipha). Lokhu kusiza ukuthuthukisa ukuqwashisa kokuphefumula nokunciphisa ingcindezi yokulandela imiyalelo yokuphefumula.
Ukuzivivinya ngakunye yisibali sikhathi esihlanganisa izinyathelo ezine: donsa umoya (phefumulela ngaphakathi), ubambe, awukhiphe (phefumulela ngaphandle), bese ulinda umjikelezo olandelayo. Izivivinyo ezilandelayo zifakiwe:
- Ukuphefumula Okulinganayo
- Ukuphefumula Kwebhokisi
- 478 Ukuphefumula
- 7/11 Ukuphefumula
- Nethezeka
- Zolile
- Phumula
- Ingqondo Ecacile
- Beat Addiction
- Gxila
- Yehlisa Ukukhathazeka
- Yehlisa Ubuhlungu
- Yehlisa Ukucindezeleka
- Lala
- Deep Relax
- Ukuzola Okujulile
- Ukuphumula Okujulile
- Ukulala Okujulile
- Phaphama
- Ibhalansi
- Cupha
- Vuselela
- Nika amandla
- Gxila
- Quick Cupha
- Ukuvuselela Ngokushesha
- Faka Amandla Ngokushesha
- Qeqesha Amaphaphu (Alula, Aphakathi, Aqinile)
- I-Train Stamina (Kulula, Phakathi, Kanzima)
- Yabaculi (Emikhulu, Esheshayo)
Nezinye izivivinyo eziku-inthanethi ongazilanda.
Ukuzivocavoca ngakunye kungenziwa ngokwezifiso ngokugcwele ngokuphathelene nobude besinyathelo ngasinye (phefumula, ubambe, ukhiphe, ulinde). Isivinini singasethwa ukuze silingane nesitayela sakho sokuphefumula namandla wamaphaphu.
Lolu hlelo lokusebenza lusebenza ungaxhunyiwe ku-inthanethi, uxhumano lwe-inthanethi aludingeki. Uhlelo lokusebenza lusekela amatimu akhanyayo namnyama.
Indlela esiphefumula ngayo ithinta indlela esizizwa ngayo nesicabanga ngayo. Ukuzijwayeza ukuphefumula ukuphefumula noma umsebenzi wokuphefumula kwaziwa ngezinzuzo eziningi, okuhlanganisa ukunciphisa ingcindezi, ukukhululeka kokukhathazeka, nokuthuthukiswa kokulala, amandla, nomoya.
Khetha emtapweni wezincwadi omkhulu wokuzivocavoca wokuphefumula okungu-30+, noma dala ama-exercises akho angokwezifiso, angalayishwa futhi alandwe kalula.
Noma sebenzisa i-Interactive Mode entsha lapho ulawula khona isikhathi sokuphefumula ngokuthinta (Ukubamba noma Ukuswayipha). Lokhu kusiza ukuthuthukisa ukuqwashisa kokuphefumula nokunciphisa ingcindezi yokulandela imiyalelo yokuphefumula.
Ukuzivivinya ngakunye yisibali sikhathi esihlanganisa izinyathelo ezine: donsa umoya (phefumulela ngaphakathi), ubambe, awukhiphe (phefumulela ngaphandle), bese ulinda umjikelezo olandelayo. Izivivinyo ezilandelayo zifakiwe:
- Ukuphefumula Okulinganayo
- Ukuphefumula Kwebhokisi
- 478 Ukuphefumula
- 7/11 Ukuphefumula
- Nethezeka
- Zolile
- Phumula
- Ingqondo Ecacile
- Beat Addiction
- Gxila
- Yehlisa Ukukhathazeka
- Yehlisa Ubuhlungu
- Yehlisa Ukucindezeleka
- Lala
- Deep Relax
- Ukuzola Okujulile
- Ukuphumula Okujulile
- Ukulala Okujulile
- Phaphama
- Ibhalansi
- Cupha
- Vuselela
- Nika amandla
- Gxila
- Quick Cupha
- Ukuvuselela Ngokushesha
- Faka Amandla Ngokushesha
- Qeqesha Amaphaphu (Alula, Aphakathi, Aqinile)
- I-Train Stamina (Kulula, Phakathi, Kanzima)
- Yabaculi (Emikhulu, Esheshayo)
Nezinye izivivinyo eziku-inthanethi ongazilanda.
Ukuzivocavoca ngakunye kungenziwa ngokwezifiso ngokugcwele ngokuphathelene nobude besinyathelo ngasinye (phefumula, ubambe, ukhiphe, ulinde). Isivinini singasethwa ukuze silingane nesitayela sakho sokuphefumula namandla wamaphaphu.
Lolu hlelo lokusebenza lusebenza ungaxhunyiwe ku-inthanethi, uxhumano lwe-inthanethi aludingeki. Uhlelo lokusebenza lusekela amatimu akhanyayo namnyama.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lwezezimali, Umsebenzi wohlelo lokusebenza nabanye abangu-2
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Izilinganiso nezibuyekezo
4.6
1.5K izibuyekezo
Yini entsha
Bug fixes, new promotional pricing.
