Yoga | Down Dog
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Mayelana nalolu hlelo lokusebenza
Nge-Dog Dog uthola umkhuba omusha we-yoga njalo uma uza kumata wakho. Ngokungafani nokulandela amavidiyo arekhodiwe ngaphambilini, Inja Ephansi ngeke ikwenze wenze umsebenzi ofanayo kaninginingi. Ngokucushwa okuhlukene okungaphezu kuka-60,000, i-Down Dog ikunikeza amandla okwakha umkhuba we-yoga owuthandayo!
ABAQALI ABANGANE
Qala ngokunethezeka kwekhaya lakho ku-Beginner 1 Level yethu bese uqala uhambo lwakho lwe-yoga!
IZINHLOBO ZEMISEBENZI ENINGI
Hlola i-Vinyasa, i-Hatha, i-Gentle, i-Restorative, ne-Yin.
PHUMULA UBUHLUNGU BAKHO
Zonke izinqubo zethu zisebenzela ukuqinisa nokwelula umhlane wakho - uma ufuna okwengeziwe, ungasebenzisa isici se-Boost ukuze uqondise ngokuqondile i-Backbends, Back Strength, noma i-Low Back Stretches.
KHETHA AMAZWI
Khetha kothisha abangu-6 abahlukene be-yoga ukuze baqondiswe yizwi olithandayo.
I-DYNAMIC CHANGING UMCULO
Umculo okhuphuka futhi wehla ngokuphefumula kwakho.
UKUVUMELANISA PHAKATHI KWAMADIVAYISI
Ivumelanisa ngokuzenzakalelayo kuwo wonke amadivayisi akho.
Isici se-BOOST
Khetha i-boost eyinhloko neyesibili phakathi kwezindawo zomzimba ezihlukene ezingu-19 ukuze ugxilise umkhuba wakho endaweni ethile. Shintsha isimiso sakho ngokushintshanisa kuzo zonke.
IZIKHUNGO EZITHANDAYO FUTHI ZINGABALULEKI
Ukuthi "Like" ukukhulisa amathuba azovela ekusebenzeni kwakho. "Ukungathandi" ukuma futhi ngeke kuvele ekusebenzeni kwakho.
ISIVIVINYO SOKUSHINTSHA FUTHI Ubambe UBUDE
Dizayina ijubane elisebenzela wena ngokushintsha Isivinini Sokuguquka (inani lesikhathi ozohamba phakathi kokuma okukodwa nokunye) kanye nokubamba Ubude (inani lesikhathi osichitha ekumiseni).
IZILIMI EZININGI
Ngaphezu kwamazwi ethu ayisi-6 akhuluma isiNgisi, yonke imikhuba ye-yoga iyatholakala ngezinye izilimi eziyisi-6!
“NGIYALITHANDA uhlelo lwakho lokusebenza. Ngingudokotela futhi ngiyincoma ezigulini zami ngaso sonke isikhathi, kulabo abahlushwa ukukhathazeka nokuphazamiseka kokuphazamiseka kulabo abanobuhlungu obuphansi emuva. Angikwazi ukukubonga ngokwanele ngokubuyisela i-yoga empilweni yami - ukuyenza ifinyeleleke, ingeneke, futhi ibe lula." -UJames
“Kuthande, njengenjwayelo. Nina niyishintshile impilo yami. Angiseyena i-T-Rex futhi ngiyakwazi ukunyakaza ngaphandle kobuhlungu beqolo. Ngiyabonga :)” - USharon
"Imodi yokubuyisela ilungele umzimba wami oneminyaka engama-71 ubudala!" - UMargaret
“Ngijabule kakhulu ngezinga lalo mkhuba. Ngazizwa sengathi ngisestudio futhi ngangijuluka futhi nginenselele. Wenze kahle!" - Emily
"Ngemuva kweseshini eyodwa ye-Yin, ngizwa umehluko *omkhulu* ekuguquguqukeni kwami." - Alexandra
Imigomo nemibandela ye-Down Dog ingatholakala kokuthi https://www.downdogapp.com/terms
Inqubomgomo yobumfihlo ye-Down Dog ingatholakala kokuthi https://www.downdogapp.com/privacy
ABAQALI ABANGANE
Qala ngokunethezeka kwekhaya lakho ku-Beginner 1 Level yethu bese uqala uhambo lwakho lwe-yoga!
IZINHLOBO ZEMISEBENZI ENINGI
Hlola i-Vinyasa, i-Hatha, i-Gentle, i-Restorative, ne-Yin.
PHUMULA UBUHLUNGU BAKHO
Zonke izinqubo zethu zisebenzela ukuqinisa nokwelula umhlane wakho - uma ufuna okwengeziwe, ungasebenzisa isici se-Boost ukuze uqondise ngokuqondile i-Backbends, Back Strength, noma i-Low Back Stretches.
KHETHA AMAZWI
Khetha kothisha abangu-6 abahlukene be-yoga ukuze baqondiswe yizwi olithandayo.
I-DYNAMIC CHANGING UMCULO
Umculo okhuphuka futhi wehla ngokuphefumula kwakho.
UKUVUMELANISA PHAKATHI KWAMADIVAYISI
Ivumelanisa ngokuzenzakalelayo kuwo wonke amadivayisi akho.
Isici se-BOOST
Khetha i-boost eyinhloko neyesibili phakathi kwezindawo zomzimba ezihlukene ezingu-19 ukuze ugxilise umkhuba wakho endaweni ethile. Shintsha isimiso sakho ngokushintshanisa kuzo zonke.
IZIKHUNGO EZITHANDAYO FUTHI ZINGABALULEKI
Ukuthi "Like" ukukhulisa amathuba azovela ekusebenzeni kwakho. "Ukungathandi" ukuma futhi ngeke kuvele ekusebenzeni kwakho.
ISIVIVINYO SOKUSHINTSHA FUTHI Ubambe UBUDE
Dizayina ijubane elisebenzela wena ngokushintsha Isivinini Sokuguquka (inani lesikhathi ozohamba phakathi kokuma okukodwa nokunye) kanye nokubamba Ubude (inani lesikhathi osichitha ekumiseni).
IZILIMI EZININGI
Ngaphezu kwamazwi ethu ayisi-6 akhuluma isiNgisi, yonke imikhuba ye-yoga iyatholakala ngezinye izilimi eziyisi-6!
“NGIYALITHANDA uhlelo lwakho lokusebenza. Ngingudokotela futhi ngiyincoma ezigulini zami ngaso sonke isikhathi, kulabo abahlushwa ukukhathazeka nokuphazamiseka kokuphazamiseka kulabo abanobuhlungu obuphansi emuva. Angikwazi ukukubonga ngokwanele ngokubuyisela i-yoga empilweni yami - ukuyenza ifinyeleleke, ingeneke, futhi ibe lula." -UJames
“Kuthande, njengenjwayelo. Nina niyishintshile impilo yami. Angiseyena i-T-Rex futhi ngiyakwazi ukunyakaza ngaphandle kobuhlungu beqolo. Ngiyabonga :)” - USharon
"Imodi yokubuyisela ilungele umzimba wami oneminyaka engama-71 ubudala!" - UMargaret
“Ngijabule kakhulu ngezinga lalo mkhuba. Ngazizwa sengathi ngisestudio futhi ngangijuluka futhi nginenselele. Wenze kahle!" - Emily
"Ngemuva kweseshini eyodwa ye-Yin, ngizwa umehluko *omkhulu* ekuguquguqukeni kwami." - Alexandra
Imigomo nemibandela ye-Down Dog ingatholakala kokuthi https://www.downdogapp.com/terms
Inqubomgomo yobumfihlo ye-Down Dog ingatholakala kokuthi https://www.downdogapp.com/privacy
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