ForcaFit - Home & Gym Workout
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Mayelana nalolu hlelo lokusebenza
Ziqeqeshe noma kuphi nganoma yisiphi isikhathi:
Ziqeqeshe ekhaya noma ejimini ngohlelo lokusebenza oluphelele lokujima.
Sisebenza ngokukhethekile ekuzilolongeni okukhethwe ngokucophelela ukuthuthukisa ukujima kwakho kwelinye izinga.
Ukujima okusebenzayo ngempela:
Ukujima kwethu kuklanywe futhi kwesekelwa izifundo ze-hypertrophy (ukwakha imisipha). Sinikeza ukujima okuyinselele okungaqedwa cishe noma kuphi nanoma nini. Ilungele abasaqalayo kanye nabantu abathuthukile abafuna ukufeza imizimba yabo ephezulu.
Ukwenza kube ngokwakho:
Ngokusekelwe kulokho osinikeza kona i-AI yethu izoklama lokho okukulungele, uhlelo lobunzima olungafanelana nejubane lakho lokuqeqesha.
Abaqeqeshi abangochwepheshe:
Joyina u-Valon noFlamur Jonuzi nabanye abaqeqeshi abazayo abasezingeni lomhlaba esikhathini esizayo, ohambweni lwakho lokuba inguqulo engcono kakhulu yakho.
Sizoma nawe emizabalazweni yakho futhi sikubonise indlela okufanele uyilandele ukuze uzuze lokho obukade ukulangazelela.
Izifundo ezinemininingwane ngokuzivocavoca:
Emphakathini wethu wokufaneleka, ungathola amakhulu ezifundo zokuthi yikuphi okulungele ukujima kwakho nemihlahlandlela yokuthi uwenza kanjani umsebenzi wakho.
Dala owakho ukujima:
Uma lokho kungenele sinokwengeziwe, zenzele owakho ukujima ngesici sethu sokujima esingokwezifiso. Ungakhetha ukujima ngakunye okufunayo futhi usethe ubunzima nobude besikhathi sokujima, amasethi akho, nama-reps futhi. Uhlelo lwakho lungalungela ngokushesha njengeminithi elingu-1.
Ukubhalisa kanye nentengo:
I-ForcaFit imahhala ukudawuniloda, sinikeza izindlela eziningi zamanani. Ukusetshenziswa okuqhubekayo kuzodinga ukubhalisa okusebenzayo ngemuva kokuphela kwesikhathi sesilingo. Kuye ngokuthi yini oyikhethayo uzokhokhiswa, nyanga zonke, ngekota, kabili ngonyaka, noma ngonyaka, indlela yokukhokha eyodwa kuphela engasebenza ngesikhathi.
Izinkokhelo zizokhokhiswa ekhadini lakho, nge-akhawunti yakho ye-PlayStore lapho uqinisekisa ukuthenga. Ngaphandle uma ukhansela ukubhalisa kwakho kuzovuselelwa ngokuzenzakalelayo 24 ngaphambi kokuphela kwesikhathi sokubhalisa. Ngeke kube khona ushintsho emananini lapho okubhaliselwe kwenziwa kabusha.
Ungaphatha ukubhalisa kwakho ku-akhawunti ye-Google Play Isitolo kokuthi Izinkokhelo Nokubhalisa. Lapha ungashintsha nokuvuselela kwakho okuzenzakalelayo.
Ukuze ufunde imigomo nemibandela yethu ephelele kanye nenqubomgomo yobumfihlo qiniseka ukuthi uvakashela izixhumanisi ezingezansi:
https://forcafit.app/privacypolicy.html
https://forcafit.app/termsofuse.html
Ziqeqeshe ekhaya noma ejimini ngohlelo lokusebenza oluphelele lokujima.
Sisebenza ngokukhethekile ekuzilolongeni okukhethwe ngokucophelela ukuthuthukisa ukujima kwakho kwelinye izinga.
Ukujima okusebenzayo ngempela:
Ukujima kwethu kuklanywe futhi kwesekelwa izifundo ze-hypertrophy (ukwakha imisipha). Sinikeza ukujima okuyinselele okungaqedwa cishe noma kuphi nanoma nini. Ilungele abasaqalayo kanye nabantu abathuthukile abafuna ukufeza imizimba yabo ephezulu.
Ukwenza kube ngokwakho:
Ngokusekelwe kulokho osinikeza kona i-AI yethu izoklama lokho okukulungele, uhlelo lobunzima olungafanelana nejubane lakho lokuqeqesha.
Abaqeqeshi abangochwepheshe:
Joyina u-Valon noFlamur Jonuzi nabanye abaqeqeshi abazayo abasezingeni lomhlaba esikhathini esizayo, ohambweni lwakho lokuba inguqulo engcono kakhulu yakho.
Sizoma nawe emizabalazweni yakho futhi sikubonise indlela okufanele uyilandele ukuze uzuze lokho obukade ukulangazelela.
Izifundo ezinemininingwane ngokuzivocavoca:
Emphakathini wethu wokufaneleka, ungathola amakhulu ezifundo zokuthi yikuphi okulungele ukujima kwakho nemihlahlandlela yokuthi uwenza kanjani umsebenzi wakho.
Dala owakho ukujima:
Uma lokho kungenele sinokwengeziwe, zenzele owakho ukujima ngesici sethu sokujima esingokwezifiso. Ungakhetha ukujima ngakunye okufunayo futhi usethe ubunzima nobude besikhathi sokujima, amasethi akho, nama-reps futhi. Uhlelo lwakho lungalungela ngokushesha njengeminithi elingu-1.
Ukubhalisa kanye nentengo:
I-ForcaFit imahhala ukudawuniloda, sinikeza izindlela eziningi zamanani. Ukusetshenziswa okuqhubekayo kuzodinga ukubhalisa okusebenzayo ngemuva kokuphela kwesikhathi sesilingo. Kuye ngokuthi yini oyikhethayo uzokhokhiswa, nyanga zonke, ngekota, kabili ngonyaka, noma ngonyaka, indlela yokukhokha eyodwa kuphela engasebenza ngesikhathi.
Izinkokhelo zizokhokhiswa ekhadini lakho, nge-akhawunti yakho ye-PlayStore lapho uqinisekisa ukuthenga. Ngaphandle uma ukhansela ukubhalisa kwakho kuzovuselelwa ngokuzenzakalelayo 24 ngaphambi kokuphela kwesikhathi sokubhalisa. Ngeke kube khona ushintsho emananini lapho okubhaliselwe kwenziwa kabusha.
Ungaphatha ukubhalisa kwakho ku-akhawunti ye-Google Play Isitolo kokuthi Izinkokhelo Nokubhalisa. Lapha ungashintsha nokuvuselela kwakho okuzenzakalelayo.
Ukuze ufunde imigomo nemibandela yethu ephelele kanye nenqubomgomo yobumfihlo qiniseka ukuthi uvakashela izixhumanisi ezingezansi:
https://forcafit.app/privacypolicy.html
https://forcafit.app/termsofuse.html
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Izithombe namavidiyo nabanye abangu-2
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
Introducing Log Workout – our latest feature at Forca Fit! Seamlessly track and document your workouts, recording exercise type, duration, intensity, and notes. From gym sessions to home workouts, our app ensures a comprehensive fitness journey. Share your feedback at support@forcafit.app.
