MindShift CBT - Anxiety Relief

247 Labs Inc.

About this app

Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears.

Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.

Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.

WHAT YOU GET:

• A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum.

• Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.

• Progress Tracking: Visualize your mental health journey with daily check-ins and insights.

• Always Free: No subscriptions, no hidden costs. Just effective, accessible support.

Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health.

Download today and start your journey to a calmer mind.

Ratings and reviews

Great app & excellent tools, plus it doesn't ask for unnecessary access to everything on my phone, bonus! Some parts could be construed as simplistic & I can see how the explanations might sound patronising but the beauty of this is that it's simple. It isn't trying to be so involved that it becomes overwhelming in times of difficulty. The only reason I gave it 4 stars is they need to rethink the call option, the numbers are for Canada/US only. Plus it'd be better if you could add personal no's.

This app is already great just from my initial impression. So far there's no invasive ads or constant pressure to purchase an expensive subscription, just good tools for a beginner learning to get their stress levels under control. One technical problem so far though, my home and back button bar doesn't go away in this app and it covers up the bar to access the community tab or other features. I have to be super careful trying to tap it or I just accidentally close the app.

Phenomenal App to Have in Your Wellbeing Toolbox MindShift is one of two apps I use to ground myself and help with anxiety or feelings of stress or low mood. MindShift and the resources within the app are amazing and so helpful. I love this app so very much and I hope it stays around for a very long time. It is such an essential companion for anyone who struggles with anxiety, or even just someone who wants to check in with themselves.

What’s new

Bottom navigation fixed for Android 15
Bug & Crash Fixes