Lyfta: Gym Log Workout Tracker

Lyfta Gym Workout Tracker

In-app purchases

About this app

Join over 7 million people already getting stronger with Lyfta.

Lyfta is a free workout tracker and gym planner that makes it easy to log your training, track your progress, and always know what to train next.

Whether you're starting strength training or chasing your next personal record, Lyfta gives you the tools to keep progressing.

TRACK EVERY WORKOUT

Log sets, reps, weight, RPE, notes, and more in seconds. See your previous performance while you train and keep your progressive overload on track.

• Fast and intuitive workout logging
• Complete workout history
• Automatic personal record tracking
• Track strength, training volume, and body weight
• Warm-up sets, drop sets, failure sets, and supersets
• Rest timers and live workout notifications

SEE YOUR PROGRESS

Turn your training history into clear insights and see how you're improving over time.

• Strength and volume charts
• Personal record tracking
• Weekly, monthly, and long-term statistics
• Muscle group insights
• Body measurements and progress tracking
• Advanced analytics with Lyfta Premium

FOLLOW A PLAN

Stop wondering what to train next. Choose a ready-made program or create your own routines and always know which workout comes next.

• Strength and muscle-building programs
• Push Pull Legs, Upper/Lower, Full Body, and more
• Programs for beginners through advanced lifters
• Create and customize your own routines
• Plan your training weeks in advance

5,000+ EXERCISES

Explore more than 5,000 exercises with video demonstrations. Search by muscle group or equipment, or create your own exercises.

TRAIN WITH WEAR OS

Log workouts from your Wear OS watch and get quick access through Wear OS Tiles for faster workout starts.

STAY CONSISTENT

Track streaks, goals, personal records, and monthly challenges. Share workouts and progress with friends and keep building momentum.

CONNECT YOUR TRAINING

Share completed workouts on Strava and connect Lyfta with supported health and fitness platforms.

LYFTA PREMIUM

Lyfta is free to use. Premium unlocks advanced training analytics, unlimited routines, additional programs, and more progress tools.

Train with a plan. Track your progress. Get stronger with every workout.

Terms of use:
https://lyfta.app/terms

Privacy policy:
https://lyfta.app/privacy

Ratings and reviews

lowered to 1 star - can't move same day workouts, infuriating you cannot edit workouts to delete an entry. this is infuriating because a workout may be populated with some movements you neither have time for not can select an alternative for. if I want to create a quick break time workout and delete the "noise" of other items, I can't! it's good so far, nice diagrams and pre-made workouts. easy to use. the repeat prompts to give the app notifications permissions is very annoying.

instant 1 star for apps like these that force you to set up an account, go through all the steps setting your profile up, just to offer you a "free $0.00 trial"🙄 then on social media platforms they tell people that "its free once you get through the pay wall" or "we have a free version in the app" or some other misleading comment. its simple. make a free version that contains ads so you get revenue from that, with other basic tools. Or offer the membership for "$59.99pa" with everything 🤷

Good app overall - I especially like all the detailed muscle analysis. My main issue is that there's multiple types of each exercise which gets a bit annoying when trying to choose one i.e. why do we need a male and female version of the same thing?? If I click the one I haven't previously used then the stats don't record.

What’s new

We're always making Lyfta better. Keep updates turned on so you don't miss anything.