Alpha Progression Gym Tracker

Alpha Progression

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Maximize your gains and track your progress with Alpha Progression - the ultimate fitness app.
Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle building journey.

PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS
Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts. For both men or women, our app creates personalized strength training plans to elevate your gym workout & muscle building journey. You can create your own plans for added customization.

PROGRESSION RECOMMENDATIONS/b>
Get the most out of your gym workout with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload.

TRACK YOUR WORKOUTS
Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.

REACH YOUR WEIGHT LIFTING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.

VAST EXERCISE DATABASE
With our extensive library of 620+ exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal gym workout programs.

GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker.

COMPREHENSIVE PERIODIZATION
You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.

SHARE YOUR PLANS
Share your workout programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs.

DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress

SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.

There's two subscription options: pay per month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free trial.
During your trial period you can use all our Pro features. The initial term of your paid subscription begins after the free trial and only if you did not cancel your subscription via the Play Store.
Your subscription will automatically renew if you do not cancel it via the Play Store at least 24 hours before its end.

Do you have questions about the app? Please send us an email at [e-mail]

Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy

Arviot ja arvostelut

good app

This is The best app for people like me. I want to train but I dont want to keep list, track progress, count repetitions or plan programs. IT does IT all for me. Dont have think of anything, just get results with an empty and relaxed head💪

Todella hyvä treenipäiväkirja

Uutta

Changes
• Notes can now contain clickable links. Also, there is a new ••• button to delete and pin notes.
• The workout logger now fills the whole screen.
• When sharing a workout or plan you can now copy the link with one tap.
• Various minor changes.

Bugfixes
• Various minor bugfixes.

Questions about the update? Send us an email at [e-mail]