Lyfta: Gym Log Workout Tracker

Lyfta Gym Workout Tracker

In-app purchases

About this app

Join over 7 million people already getting stronger with Lyfta.

Lyfta is a free workout tracker and gym planner that makes it easy to log your training, track your progress, and always know what to train next.

Whether you're starting strength training or chasing your next personal record, Lyfta gives you the tools to keep progressing.

TRACK EVERY WORKOUT

Log sets, reps, weight, RPE, notes, and more in seconds. See your previous performance while you train and keep your progressive overload on track.

• Fast and intuitive workout logging
• Complete workout history
• Automatic personal record tracking
• Track strength, training volume, and body weight
• Warm-up sets, drop sets, failure sets, and supersets
• Rest timers and live workout notifications

SEE YOUR PROGRESS

Turn your training history into clear insights and see how you're improving over time.

• Strength and volume charts
• Personal record tracking
• Weekly, monthly, and long-term statistics
• Muscle group insights
• Body measurements and progress tracking
• Advanced analytics with Lyfta Premium

FOLLOW A PLAN

Stop wondering what to train next. Choose a ready-made program or create your own routines and always know which workout comes next.

• Strength and muscle-building programs
• Push Pull Legs, Upper/Lower, Full Body, and more
• Programs for beginners through advanced lifters
• Create and customize your own routines
• Plan your training weeks in advance

5,000+ EXERCISES

Explore more than 5,000 exercises with video demonstrations. Search by muscle group or equipment, or create your own exercises.

TRAIN WITH WEAR OS

Log workouts from your Wear OS watch and get quick access through Wear OS Tiles for faster workout starts.

STAY CONSISTENT

Track streaks, goals, personal records, and monthly challenges. Share workouts and progress with friends and keep building momentum.

CONNECT YOUR TRAINING

Share completed workouts on Strava and connect Lyfta with supported health and fitness platforms.

LYFTA PREMIUM

Lyfta is free to use. Premium unlocks advanced training analytics, unlimited routines, additional programs, and more progress tools.

Train with a plan. Track your progress. Get stronger with every workout.

Terms of use:
https://lyfta.app/terms

Privacy policy:
https://lyfta.app/privacy

Ratings and reviews

I love the features of this app. It has almost everything I would like to see in a workout tracker. One thing I do wish it had was the ability to do a timer per set to be able to track how long it takes to do each set. This was a feature I used all the time in the last workout tracker app I used, but sadly they stopped maintaining it and I had to find something else.

Good for tracking the workout. But it would be better if it shows the exercise while performing it (needless to go to view exercise) . There should be a separate rest timer after the exercise is over and the next is about to begin. Right now when last set is finished, I've to follow same timer that is meant between sets . For time-based exercise, timer should start as soon as that exercise is started and should mark done when the timer resets . Right now , I've to go to screen multiple times.

Lyfta is one of the best apps to track your workouts and get insights to plan your exercises. The recovery feature is very helpful to plan the exercise. Pre filling the exercise data from the last workout is a good touch. Have introduced the app to a dozen of fellow gym buddies and trainers. Highly recommended. The trainers are all excited to get a multi user version of the same to track their trainees as many people don't mark the weights, sets and reps.

What’s new

We're always making Lyfta better. Keep updates turned on so you don't miss anything.