Fast FODMAP Lookup & Learn

Recovery Record

About this app

** The #1 rated FODMAP and IBS app for IPhone is now available for Android **

The fastest way to look up which foods are High, Low or Medium FODMAP foods. 8x faster than the Monash University app*.

The best way to learn and remember which foods have High, Low or Medium FODMAPs. Using modern space repetition learning games to train your brain is fun and effective.

The lookup function focuses on just SPEED and ACCURACY. The two things that matter most when you are trying to follow a low FODMAP lifestyle. As soon as the app launches you can start typing and see the results as you type (an idiom called incremental searching). Looking up a food item should not be a pain, it should be FAST and EFFORTLESS.

We have found that decreasing effort and friction to lookup foods leads to more lookups per user and greater knowledge and more FODMAP friendly dietary choices.

* Our studies have shown that Fast FODMAP Lookup has, on average, an 8 fold reduction in elapsed time to locate a food's overall FODMAP level.

Other benefits over the Monash App:
- It works offline (Search)
- Faster and more intuitive diary
- Powerful weekly meal planner
- Link with your dietitian for personalized feedback
- It is gratis for you

"A must have app for IBS sufferers"

Ratings and reviews

More of a diet reminder app; lacking for diet beginners. "Faster" than the Monash app meaning much less detail and guidance. I Had to cross-check some foods with Google, because of food contradictions. There are very few specifics. Also, it doesn't give you any brands or where to find them, so you have to look up ingredients one by one, which takes so much longer when you're looking for food.

Really good app. I love the multi- diary. You track Food intake, sleep, stool constancy, emotions, stomach/gi condition, pain, excersize. Sure the list isn't able to do some foods, but it still good enough for basic food information. I love they're resource page and multi day encouragement. And it's all free. I used to use Weight Watchers and paid a hefty sum for it. It might be more extensive , but lacks the needs for IBS sufferers. I love that the app is free for almost everything.

So far, so good! Had the app for a few days and I really like using it. It makes looking up ingredients much easier, though the list could be expanded to include more items and be more comprehensive in general, for me it does a good job. The most useful part of the app for me is the diary, it makes tracking my symptoms less of a hassle, I would like if I was able to go back and edit entries rather than having to rewrite them if I forget something.

What’s new

Some new support material