Serenity: Guided Meditation

Olson Meditation and Mindfulness Apps

In-app purchases

About this app

Serenity: Guided Meditations & Mindfulness allows you to learn a variety of meditation and mindfulness techniques to bring a sense of peace, calm and happiness to your life.

Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.

Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals

Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds

Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body

Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day

Daily meditations - Different meditations each day to help maintain regular practice

Plus more being added to the app all the time

Other features:

No sign up/log in required - start meditating straight away

Ideal for beginners with over 2 hrs of free audio.

No subscriptions necessary - extra content is available either through one time permanent purchases or unlock everything with a subscription

Easy to follow - serenity is ideal for beginners and more experienced mindful meditators alike

Silent mind - learn a technique to quieten the mind of thoughts

Meditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well being

Gratitude - Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you

Plus

Set up daily reminders to stay on track

Stay motivated by completing challenges and unlocking more free sessions as you progress

Monitor your progress with stats and graphsSee if mindful meditation can improve your life - install now!

Ratings and reviews

Soothing yet empowering! The guide's voice is easy to listen to and 10 minutes seem to fly by. There is quite a bit offered in the free version, but I like this app so much, I plan to upgrade and support the developers. We need more peace and helpful tools in the world. In just a few weeks, I've noticed my anxiety dwindling and depression lifted. If I'm stressed during the work day, I "return to the breath." I've tried meditation before, but this is what I needed to be consistent.

I've been very happy with this app and everything it's free version offers. I've learned a lot of great meditation techniques so far that I've been able to implement on my own. I feel a lot calmer and look forward to doing the 10 minute meditations every day. I actually think I'm going to do the 6 month subscription to get access to the sleep meditations. I tried the first one and loved it.

So far so good. I'm only on the first level but I love the guided meditations. They're separated by levels and sections so you can practice a session a day. Each session is approx. 10 min. Each level has a different focus. Of course the first level is introductions and basics, but there's also meditation guides for focus, weightloss, stress, anxiety, etc. Doesn't hurt to try! I'm a previous user of Head Space, Stop Breathe Think, and Calm.

What’s new

Serenity: Guided Meditation 6.5.0 - Easy to follow guided meditations for mindfulness, sleep and relaxation!

New Singles meditations

Self Improvement: Social Confidence