Home Workout - No Equipment

Leap Fitness Group

Contains adsIn-app purchases

About this app

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks. 💪 💪 💪

⭐ Features ⭐
√ Warm-up and stretching routines
√ Records training progress automatically
√ The chart tracks your weight trends
√ Customize your workout reminders
√ Detailed video and animation guides
√ Lose weight with a personal trainer
√ Share with your friends on social media

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Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

Fitness Coach
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Ratings and reviews

Great app! I really love it and have been using it for several years. One missing feature is time bound workouts. Say I have only 20 mins in the morning, and I want to do a focused workout for a specific area lasting not more than 20 mins. Replacing repetition-based approach with a time-based one for exercises like push-ups can help provided that a user continuously does the exercise with a correct technique at their maximum pace. Please consider thus as a feature request. Best regards!

Honestly, this is one of the best workout apps I have ever used. If you feel unsure that you are doing the exercise correctly, there is a video guide to help you put 100% effort and get 100% results. It also has options that suit me. Additionally, it weights your goals from challenging to sweaty effort and not challenging. 5 Star app!! Please try it for yourself.

Really a very great app to see actual results and changes in your body! Just the thing is sometimes it makes the exercise a way to harder. Like initially I was a guy who always do the workout but after sometime I noticed that it became a little bit difficult. In order to increase the strength and stamina the exercises need to be increased but at a slower pace it should be made difficult. Like for example sudden increase from a regular push up to a diamond pushup. But overall this app is best.