NeckReset: Neck Pain Stretches

ClearStack Apps

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NeckReset is a simple stretch library and guided-routine app for people who sit at a desk all day. It walks you through neck, shoulder and upper-back stretches with a clear timer, then helps you track how your neck feels over time.

WHAT IT DOES
• Guided stretch library — neck mobility, upper-trap and levator stretches, shoulder openers, and thoracic/back mobility, each with photos, step-by-step instructions and a target-muscle note
• Guided session timer — a large countdown ring, side and set tracking, and a gentle cue at the end of each hold
• Starter routines — Morning Unlock, Mid-Day Desk Break and Bedtime Release, ready to play in a few minutes
• Routine builder — arrange your favourite stretches in the order and timing that suits you, and save them
• Pain log — note where it aches (neck, shoulder, upper back, headache), how strong it is, and a likely trigger such as sitting, sleeping or screen time
• Trends — see your pain log charted over 7, 30 or 90 days, by area
• Gentle reminders — optional daily or weekday prompts to take a short break
• Works offline — your stretches and logs stay on your device

WHO IT'S FOR
• Desk and remote workers with neck or upper-back tension
• Anyone with "tech neck" from long hours on a phone or laptop
• People who want a calm, no-account stretch routine they can do at their desk or at home

IMPORTANT
NeckReset is an exercise library, not physical therapy. It can help you build a stretching habit, but it does not diagnose or treat any condition. Stop any exercise that causes pain, and consult a physiotherapist or doctor for persistent pain, a recent injury, disc problems, or post-surgical recovery.

Contact: [e-mail]

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