Headspace: Sleep & Meditation

Headspace for Meditation, Mindfulness and Sleep

In-app purchases

About this app

Welcome to Headspace, your app for mental health, mindfulness, wellness and meditation. Reduce anxiety, sleep better and focus your mind with guided meditations, deep breathing exercises and mental health support. Unwind your mind and find calm and clarity in minutes.

Choose from calming meditations designed to relieve stress, improve mental well-being and promote restful sleep. Learn breathing techniques, deep breathing exercises for anxiety and calming techniques that support relaxation and anxiety relief. Immerse in meditation music, calming sleep sounds and soothing soundscapes to relax and sleep better. Headspace supports stress relief in just a few minutes a day, proven to reduce stress in 10 days.

🧘‍♂️ DAILY MINDFULNESS & MEDITATION GUIDE
Discover mental wellness and mindfulness with meditations for a healthy mind. Practice 3-minute mental resets or longer mindful meditations, including, mindful breathing, meditation exercises and meditation techniques for focus, balance, stress relief and emotional health. Learn new skills with daily meditations and mindfulness breathing exercises, including relief techniques to reduce stress and anxiety.

🌙 SLEEP MEDITATIONS & RELAXING MUSIC
Restore your sleep schedule and sleep well with sleeping meditation, relaxing music for sleep and guided meditation to fall asleep naturally. Rest with soothing relaxation, calming sleep sounds, sleepcasts, bedtime soundscapes and sleep breathing exercises for a restful sleep. Sleep tools support deeper rest for those experiencing trouble sleeping or nighttime anxiety.

🌬️ STRESS RELIEF & BREATHING TECHNIQUES
Find calm with deep breathing exercises, relaxing breathing techniques, guided breath meditations and mental health support. Breathwork, stress relief techniques and deep breathing exercises for anxiety can help you find balance and resilience. Explore relaxing breathing meditations on how to reduce anxiety, how to deal with stress and how to support emotional well-being during overwhelming moments.

👥 MENTAL HEALTH SUPPORT
Just 2 weeks of Headspace helps reduce anxiety, with mental health support for mental well-being, managing anxiety, burnout, depression and emotional stress. Relax your mind for better mental well-being with mindfulness exercises and meditation for anxiety.

💖 TOOLS FOR WELL-BEING
Healthy mindset with tools for wellness, stress reduction and self care, and support for anxiety and depression. Explore calming techniques that help you maintain balance.

🚀 FIND FOCUS AND BALANCE
Enhance your focus and concentration with mindfulness exercises, meditation music and calming techniques for anxiety that help you breathe, stay calm and build balance. Use breathing techniques, meditation and relaxation exercises plus anxiety relief tools to support focus and emotional clarity.

💪 MINDFUL MOVEMENT
Relieve stress and anxiety, restore balance and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass and Leon Taylor in guided runs, yoga and meditation exercises to support your wellness routine.

📈 PROGRESS TRACKING
Track your mental health journey with wellness tools, goal setting and daily reminders to stay consistent.

Need help coping with stress and anxiety? Headspace is your mental health support app. Looking to improve sleep, reduce anxiety or feel calmer? Our tools will help you support everyday well-being and emotional balance.

Elevate your wellness with mindfulness exercises, soothing meditation, calming sounds for relaxation and guided meditation techniques for anxiety and stress relief. Try mindful breathing techniques and relaxing breathing meditations to support calm sleep and a balanced, mindful lifestyle.

Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: $17.99/month, $89.99/year in Canada. Prices in other countries may vary. Subscription payment will be charged to your Google Account at purchase confirmation.

Ratings and reviews

While I like it to remind me to relax, it is sloooooooow. It takes forever to load initially and as you switch between the screens it takes even longer to load. I have to constantly close out of the app and go back in just to get the main page to load. When I'm frustrated, stressed or overwhelmed, have the app take so long to load to get to the exercises is NOT helpful. It defeats the purpose.

I really like this app/subscription (especially the sleep-scapes). However, lately it's been really buggy; having difficulty opening, crashing often, features like being able to skip the beginning of recordings aren't working. It's frustrating to pay for a service that has prolonged periods of downtime.

I have been meditating for years and I was excited when my employer included this as a benefit. That excitement ended quickly once I started using the app. It's a very busy app and feels very Sesame Street to me. I was having trouble sleeping and I remembered that I could use this app for free. I wanted to see what teachers they used w/o success. I clicked on 1 that sounded like an AI voice (ugh). If you are new to meditation, this is great. If you aren't, go elsewhere. (Insight timer)

What’s new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [e-mail]