StrongLifts Weight Lifting Log

StrongLifts

In-app purchases

About this app

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout

Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track

Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit
√ Sync workouts and body weight with Health Connect (coming soon).
√ Support for lb and kg weight units
√ Automatic backup of workout data

Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.

The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker - 4.9 stars, +89k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011

Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [e-mail]
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/

Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!

Ratings and reviews

2024 update: still awesome! 2021 update: version 3 is great! No problems with alarms, timer, deload, etc. Nice visual refresh, color themes are much appreciated. power pack purchase from 2015 still works too. SL has been my go to workout when I deploy. I wish there were more payment choices. I hate subscriptions though the $100 lifetime access is tempting. Program's structure, format, tracking, and set/rep auto-adjustment are awesome features. Android Wear & Google fit sync are nice features.

This app is a very sophisticated, well designed powerlifting program. It's like having your own coach at home. Excellent product. I am updating my review 7 years later. The current version of the SL 5x5 app is incredible. The options for structuring one's workouts have been vastly expanded. The flexibility of use within the app with regard to such things as sets, reps, and types of lifts is extraordinary. This app is well worth the annual fee.

Mostly a scam and I would not recommending paying any money. I started using this app when it was free. Upgraded to pro with a one time payment. Shortly afterwards strong lift changed my membership to a "power pack" (no refund no grandfathering) and pro was now a monthly charge. It's too ridged for an active lifter. Does not support more than 2 rotating workout schedules. Has a limited list of lifting type without a way to add more. Constantly forgets my last bodyweight entry.

What's new

Thanks for using StrongLifts! In this update:
- FIX: Extra sets being added to Madcow workout
- FIX: Improved data synchronisation
- FIX: Improved stability to prevent app crashes
- SUPPORT: [e-mail]