Buttocks and Legs In 21 Days

Fit apps

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About this app

Buttocks and legs 21 day challenge - Butt and Legs exercises

This application is ideal for those who want to lose cellulite, feel the body tonus and be in good shape.Trainings consist of 24 different butt exercises, legs exercises, glutes exercises, which can be done at home without taking much time.

All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:

- Beginner - for people who are new to physical activities.
- Advanced - for experienced ready to tests themselves.
- Hard - for experienced athletes ready to tests themselves.

Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet🍏.

If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.

Features

- Different buttocks, legs, hips workouts every day
- Increases exercise intensity step by step
- Animations and video guidance
- Workout reminders
- Achievement and point system to motivate you
- 24 exercises including squat, lunge, jumps and many others

Looking for efficient butt workout? No buttocks workout? No suitable glutes workout? Try our glutes workout! We prepared different hips, buttocks and legs workouts for you, and all of our workouts are popular and professional. Beautiful buttocks and legs are within your reach with our app. Our butt workout is your best choice! Want Brazilian butt?

Workout at Home
Take a few minutes a day to shape your buttocks and legs with our workout at home to get Brazilian butt. No equipment needed, just use your body weight to butt workout at home.

Booty Workout
Effective booty workout is designed to help you get a beautiful buttocks. Try our booty workout now!

Tone your legs hips and buttocks with us!

Ratings and reviews

beat app exercise experience yet. I love that you can go at your own pace and there is no annoying music, just a stop watch that really helps me keep up...but again it's optional (your timing), all that matters is the number of reps you complete. So if your looking to be timed for each set, not this app, however it does give you an overall workout time, including your rest. I also like the option each day of "easy" med." or "hard" and the option to do as many sets as you like for bonus points!

Easy to use app. Basically there's a calendar and each day you click on the day and then do a certain amount of exercises. For medium, so far it's been 7. It has a little gif to help you know what you are doing and when you are done you click next. This is super helpful because most exercise apps are timed so I appreciate that this is not. Then you continue with your exercises and it beeps when you go to your next one. I like doing this in the morning at home because it has very little sound.

This is the perfect app for girls who want both a bigger buttocks and toned legs. I started seeing the results within a week or two. It also has 5 simple but affective workouts dyring the days you do your excercises. It also strengthens your legs, gives you a day off, and you can personalize as well as create your own excercises. This is by far the best app. By time you're done with your 3 weeks you'll be able to see visible changes. I don't regret downloading nor using this app. I recommend it

What's new

Hello athletes! In this version, we have implemented post-workout calorie counting, added the ability to track your weight and fixed many minor bugs.