Workout for Women: Fit & Sweat

7M Limited

Contains adsIn-app purchases

About this app

🏆 #1 Rated Women's Health and Fitness App of 2024 🏆

🥇 Google's #1 Female Fitness & Exercise App - Achieving top status for three consecutive years🥇

🌟Best Free App for Home Workouts & Weight Loss 🌟

🆕New in 2024: Video Classes, Boxing Workouts, Face Yoga, Yoga Programs, Dance Workouts, and More!

Why Workout for Women, Fit & Sweat?
🌟Personalized Workouts: Tailored exercise plans that adapt to your fitness level, goals, and schedule.
🌟Expert Guidance: Access to certified trainers who understand women's unique fitness needs.
🌟Diverse Workout Library: From high-intensity interval training to yoga and pilates, find the perfect routine for you.
🌟Progress Tracking: Monitor your achievements and stay motivated with detailed analytics and milestone celebrations.


Hey there, fitness friend! 👋 Looking for a workout buddy who's always there, knows your schedule, and give you support on your health? Say hello to 7M Workout: Workout for women – the coolest free fitness app about ladies!

What's the Deal with 7M Workout: Workout for Women?
Imagine having a personal trainer, nutritionist, and cheer squad in your pocket. That's what we can provide! Whether you're a total newbie or a gym regular, this app's got your back.

🏋️‍♀️Cool Features You'll Love:

🏋️‍♀️Workouts for Female Fitness 🏋️‍♀️
Quick 7-minute blasts for busy girls
Chill yoga and pilates sessions
Strength training to get those muscles beautiful
Beginner-friendly routines
Prenatal and postnatal workouts

🧚‍♀️Your Personal Fitness Coach
Tell 7M workout your goals, and boom! You get a workout plan tailored just for you. It's like magic but with more sweat!

🌈Diverse Workouts Anytime, Anywhere
Enjoy quick and effective workouts at home, the gym, or on the go. Explore new features like video classes, boxing workouts, face yoga, yoga programs, and dance workouts to keep your routine exciting.

📊Track Your Awesomeness
Watch yourself turn into a fitness queen with easy-to-use tracking tools.


👀 Why Choose Workout for Women by 7M?
🌟 Short Effective Video Workouts
🌟 500+ Courses for a better me
🌟 Scientifically Proven Results in 7 Minutes a Day
🌟 Customized Programs for Varied Goals
🌟 Optional Integration with Fitness Trackers
🌟 No Gym or Equipment Required
🌟 Intermittent Fasting - Weight Loss

🏋️‍♀️ What you can get using Workout for Women?
💪Fitness Coach in your pocket
🍽️Calorie Counter and Workout Planner
🧘Yoga Programs for Flexibility
🏋️Gym Master with Quick Home Workouts
🚴Weight Tracker and Cardio
🏋️‍♀️Strength Training for a Stronger You
🚶Workout Anytime, Anywhere
🩰Zumba and Dance Workouts for Fun
💤Lazy Workout and for Relaxation
💪Strength Training and Cardio for a Six Pack in 30 Days
📅28 Day Challenge - Try Better Me Wall Pilates
🍏Fitness Pal for Health and Wellness Living
💪Fitness App for a Perfect Me

🚀 Start Your Free Trial Today!
Fitness has never been faster. Just fit In 7 minutes a day, transform your body and energy levels with Workout for Women by 7M Fitness.


What are you waiting for? Whether you're after intense HIIT workout sessions, chill beginner workout vibes, or anything in between, We got you covered🏋️‍♀️

🌐Website: https://www.workoutinc.net/

Ratings and reviews

The BEST app for its varied workouts focused on different target areas, different levels, and adaptable to the time you have. I stick to 8-10min sessions. I've lost a stubborn 7 lbs gained during the pandemic and kept them off over 3 years. I've seen the impact on building muscle, shedding fat, and providing the aerobic activity I need. Huge fan! Use it everyday.💪🏽❤️

I've been using this app for about 6 months now and it is a great app for home workouts. 1. It's free. 2. No ads. 3. It's free. 4. Very user friendly interface. The app is very visually appealing and very easy-to-use. I like being able to filter for workouts of specific areas such as arms or core. Also when the workout starts you can pause or even skip a specific exercise if it's too difficult. Very simple and easy-to-use for a beginner. Overall, an amazing app that I highly recommend.

So easy and motivating for a non-exerciser like me looking to be just a little healthier! 🙂 EDIT 6/24/20 -- had to knock a star off because for over a month now, the calendar section of the app has not been working, and when I contacted support, I never received a reply. I'd love to be able to see the progress! Otherwise, still a great workout app.