Dare: Anxiety & Panic Attacks

BMD Publishing

In-app purchases

About this app

Don’t just manage anxiety—overcome it for good. Discover one of the highest-rated apps designed to help you conquer anxiety and panic attacks from day one.

How can the DARE App help you? The DARE app is an evidence-based training program designed to help people overcome anxiety, panic attacks, worry, negative and intrusive thoughts, insomnia, and more. Inspired by the best-selling book ‘DARE,’ this app is built to help you quickly regain control of your life.

Carry the DARE anxiety relief app with you wherever life takes you. Whether it’s tackling anxious moments like driving, flying, dining out, managing health concerns, dealing with intrusive thoughts, public speaking, hitting the gym, or visiting the doctor—DARE has you covered.

No matter your schedule, access the DARE anxiety and panic relief app to swiftly conquer your unique challenges. Plus, monitor your daily progress effortlessly with the mood journal feature.

Approved by ORCHA (Organisation for the Review of Care & Health Apps)
As featured in The Guardian, GQ, Vice, The Irish Times, Studio 10, and more
Best Mobile App Awards 2020, Silver Nominee
Named one of Healthline's Best Anxiety Apps of 2019
Best Mobile App Awards 2018, Platinum Nominee
Experience the DARE app, designed to:

Ease anxiety and stress
Halt panic attacks
Reduce worry
Improve sleep quality
Break cycles of negative thinking
Cultivate healthier relationships
Elevate self-esteem and confidence
Rediscover boldness, freedom, and adventure in life
Features:

100’s of free audios, including guided meditations for anxiety, with new audios added almost every day
Free audio guides to overcome anxiety and panic attacks
Unlimited audio downloads to your private personal area
Unlimited entries in your personal mood journal
Premium members unlock exclusive offerings:

Enriching wellness videos fostering the mind-body connection
Calming breathing exercises designed to alleviate stress
Supportive DARE buddy groups
Two live group Zoom sessions each month with our esteemed DARE clinical team
Daily Dares, guest master classes, and much more!
Read what our users say: “Took a chance with this app, and I’m so glad I did! It’s honestly amazing and the best anxiety app I’ve tried. The ‘Evening Wind Down’ is the absolute best, and I love how the app has so many different tools and meditations! Highly recommend DARE!” - StacyS

“This is one of the only apps I’ve continued to pay premium for. It’s truly helped me come off that ledge of anxiety and learn new coping mechanisms that therapy hadn’t even taught me. I love this app, and I love the people that run it. Thank you for what you do.” - Aschom

“20 years of fighting anxiety on my own, not knowing what’s going on with me… until I got this app. It’s changed the way I fight this THING forever. Thank you for all the work you do.” - Glitchb1

“DARE is a lifesaver. I recently started using it, but it’s already helped me more than my therapist. The advice and the DARE response are great, but for me, the best are the deep relief and insomnia recordings—they help me go to sleep.” - MartinB

“I was sceptical of the claim that within 3 days you’d see improvements, but I have an incredible set of tools. I can’t imagine not having this app now.” - RebeccaM

Approved by ORCHA (Organisation for the Review of Care & Health Apps)
As featured in The Guardian, GQ, Vice, The Irish Times, Studio 10, and more


Terms of service: https://dareresponse.com/terms-of-service-statement/
Privacy policy: https://dareresponse.com/privacy-policy/

Ratings and reviews

Actually really helps! I've been struggling with panic disorder on and off since I was in middle school. Using this app is finally helping me work through these feelings, not by pushing them away, but by running towards and accepting them. I haven't read the book, but I want to. The combo of emergency sessions that I've used when dealing with flying or panic attacks with daily lessons is perfect. I'd recommend it to anyone looking to finally move past fear and embrace life fully

This is an incredibly well put together app for those who have anxiety. There is tons of free stuff within the app and that being said it's so well put together and helpful that you definitely will be considering paying for the yearly subscription. From techniques that have been proven through counselors as well as people's personal experiences. it reminds you that you have tools around you and people who really care. Fantastic job at getting people the resources they need, & seamless app.

Loved the book. The method has been literal live saving. The app was a great companion and helper to keep my progress moving forward. One star off for the disappointing way they handle subscriptions. I paid for a year, with my subscription renewing October 8th. Unfortunately I can't afford it this time around so I cancelled it a month in advance. Even though I have a month left, that I've paid for, I no longer have access to content in the app. Very disappointing.

What’s new

Introducing DARE Together – Your New Private Community Space
We’re thrilled to launch DARE Social, a completely private and secure forum built right into the app.
🤝 DARE Together is a space where you can:
– Share your progress and story
– Ask questions or offer encouragement
– Connect with others going through similar challenges