Height Increase Workout

Contains adsIn-app purchases
4.9
685K reviews
50M+
Downloads
Content rating
Everyone
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About this app

Want to increase your height naturally and become taller? Follow our increase height workout to smooth your height increase journey! (Designed for 13+ years old)

Our app will help you increase height even after 18 and make you look more attractive to boost your self-confidence.

60% of height is determined by genes inherited from parents, however, 40% of that is affected by external factors, including nutrition, exercise and sleep. This science-based app provides effective height increase exercises, diet plans and height-increasing tips. You can maximize your height naturally at home and get a better body shape in weeks!

For Everyone
- Male & Female
- Teens & Adults

Increase Height Workout
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Fast workout, just 8-14 minutes a day

Diet Plan
- Daily diet plan aims to up your chances to maximize your height
- Recommend different nutrient-rich foods (calcium, protein, vitamins) for height growth

Height Increase Tip
- Useful tips to help you achieve your goal faster
- Tips on food, exercise, posture, dressing, etc

Sleep Tracker for Height Growth
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph

Features
- Height increase for Teens & Adults
- Effective and scientific height growth workouts
- Nutrition suggestions
- Height increase tips about growing taller in the best way
- Witness your progress in weeks
- Customize your own workout plan
- Track your sleep in graphs
- Easily exercise at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise

Workout at Home
It's possible to increase height with the proven taller exercise. This fitness app is specially designed for you to increase inches naturally with exercise at home. The height-increasing exercise in this app is science-based and proven by millions of users. Use this height increase app to grow taller and get your dream body!

Short Exercises
Looking for a height increase workout app to exercise at home? We provide you short & effective exercises in this home exercise app to help you exercise at home and grow taller.

Taller Exercise for Everyone
This app has simple and effective height increase exercise. Whether you are male or female, you can always find height increasing exercise that suits you.
Updated on
Sep 29, 2025
Events & offers

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.9
651K reviews
adel houshmand
September 1, 2024
In addition to stretching the entirety of the body, these workouts have promoted me with increased flexibility and agility. They keep the body healthy and overtime increase the height. In addition, I found the nutritional aid very helpful. Though, when I finished the program, I had to reinstall it a few times.
3,046 people found this review helpful
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Sureshan Lucas
November 21, 2025
whoever reading this. this is your sign to get this app, it may not grow your health ... but this app has taught me consistency, dedication, alot of stretches to loosen tight joints and has taught me that even if you dont succeed, you made accomplishments on the way, and that you can always try again.
15 people found this review helpful
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Katlego Motlabeng
November 19, 2025
Multiple times couldn't maintain simple streak because of constant drag, lags, voice lag and freezes. Tried restarting app & phone, clearing cache and wouldn't clear data because of keeping streak. I have Home Workout app which works perfectly for years, so this one is specifically for Height Increase but isn't working, very disappointing. I'm DONE.
3 people found this review helpful
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Leap Fitness Group
November 20, 2025
Hi Katlego Motlabeng, sorry for the bad experience. Could you please tell us on which page you encountered these issues? If possible, please send us the relevant screenshots or a video recording. This will greatly help us identify and resolve problems. Feel free to contact us via “Me -> Feedback” in the app. Thanks a lot! ❤️