Personal Training Coach

MaxTrainingTech

In-app purchases

About this app

Follow the best and well known training programs to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.

Apart from being able to create your own workout, the following workout routines are built-in:
- StrongLifts 5x5
- GreySkull LP
- Pull Push Legs
- Wendler 5/3/1 including Building the Monolith and many other variations
- lvysaurs 4-4-8
- nSuns 531 LP
- Madcow 5x5 Training Program
- Texas Method
- Ice Cream Fitness 5x5 Novice Program
- GZCLP
- Metallicdpas PPL
- Reddit BWF Recommended Routine
- r/Fitness Basic Beginner Routine

Many more coming soon.
Or even start an empty workout and add exercises on the fly.

Free features:
- Free download.
- Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty workout.
- Dark and light theme.
- Progression schemes including Double Progression.
- Restore from StrongLifts app.

NEW FEATURE: Record RPE (Rate of perceived exertion).


Premium features:
- Make your own workout routine
- Warm up sets.
- Make your own warm-up routine
- Modify any built-in program
- Backup and restore using cloud/phone memory
- Edit/reorder exercises inside a workout
- ad free

Permission
- Internet to send crash reports so we can improve the app.
- Vibrator when the rest time is over
- In-app purchases to unlock extra features.

Support
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.

Ratings and reviews

This app is incredible. It does everything you want it to do. You can customize everything. Never did I encounter a situation where I wished I could change this or that with the app, it lets you change whatever you want. You can select from popular programs or you can edit them to suit your needs or you can create a program from scratch. All of the exercises link to tutorial videos by good sources like Alan Thrall. The developer is a great guy that cares about the quality of his app.

The best workout app on the Play Store! Reminiscent of Stronglift 5x5 app but even better because: 1. No monthly subscription for premium access. 2. Lots of proven programs built in from beginner to advance. Once you are done with a program you can easily transition to the next with a few simple touches. 3. Highly customizable. You can modify programs or create your own and export/backup to the cloud! Buy premium access and this will be the only workout log you'll ever need!

Used to be a great app for planning, logging, and tracking workouts. Recently the app started malfunctioning and then the name changed so idk what's up. Sometimes if you change the amount of weight you're going to do for a set, it changes that set and all previous sets to 0. The 1rm function is not working correctly. If you change the 1rm goal it will not log the weight you changed it to, instead automically logging the weight it had suggested. Either way it's still a good app and I'll keep it.