Waking Up: Meditation & Wisdom

Waking Up LLC

Compras en la aplicación

Información de la aplicación

About this app

A Life-Changing Approach to Mindfulness—Learn More than Basic Relaxation Methods

Recognized as a 2025 Pick by NYT Wirecutter

Featured as a 2026 pick for the App Store "App of the Day"

Thousands worldwide call Waking Up life changing. Whether you want better sleep, more clarity, or deeper meditation, Waking Up is your complete guide.

Testimonials

"Waking Up has led to my most consistent meditation practice. Family and staff also use it because it's such a powerful tool." —Andrew Huberman, neuroscientist

"Waking Up is a critical part of my daily practice. It's my go-to for presence, peace, and well-being." —Rich Roll, athlete & author

"If you've had trouble getting into meditation, this app is your answer!" —Susan Cain, best-selling author

What's Inside

Introductory Course—a transformative 28-day program, for both beginners and experienced meditators
Daily Meditations—regular guided sessions with Sam Harris
Daily Quotes—a spark of insight each day
Daily Wisdom—brief lessons that shift perspective
Moment—short reflections when you need them most
Sleep—talks and meditations to help you rest
Meditation Timer—customize your own sessions
A vast library of meditations, theory sessions, life courses, conversations, and Q&As
Community—connect with members to discuss meditation, philosophy, psychedelics, and more

Why Waking Up Stands Out

Unlike conventional meditation apps, Waking Up blends practice with theory—so you not only learn to meditate but also understand how it transforms your mind. It's meditation, science, and timeless wisdom in one place.

Topics & Techniques

Our library combines contemplative traditions with modern science, offering tools for both practice and understanding. Techniques include mindfulness (Vipassana), Loving-Kindness, body scans, yoga nidra, and nondual awareness practices from Dzogchen, Zen, and Advaita Vedanta. Topics span neuroscience, psychology, Stoicism, ethics, psychedelics, productivity, and happiness.

Content & Teachers

Created by neuroscientist and best-selling author Sam Harris, Waking Up features leading voices in meditation, philosophy, and psychology.
Practice—Vipassana, Zen, Dzogchen, Advaita Vedanta (Joseph Goldstein, Diana Winston, Adyashanti, Henry Shukman, Richard Lang)
Theory—the philosophy and science of consciousness, ethics, and well-being (Alan Watts, Charlotte Joko Beck, Joan Tollifson, James Low, Douglas Harding)
Life—mindfulness in relationships, productivity, Stoicism, and more (David Whyte, Oliver Burkeman, Matthew Walker, Amanda Knox, Donald Robertson, Bob Waldinger)
Conversations—Sam Harris with Yuval Noah Harari, Michael Pollan, Morgan Housel, Roland Griffiths, Cal Newport, Shinzen Young
Q&As—Sam Harris with Joseph Goldstein, Adyashanti, Henry Shukman, Jack Kornfield, Loch Kelly

And many more subjects and teachers.


Created by Sam Harris

Neuroscientist and best-selling author Sam Harris built Waking Up as the resource he wished he'd had when he began meditating 30 years ago. Every practice, course, and teacher is chosen for its power to change lives.


Free for Anyone Who Can't Afford It

We never want money to be the reason someone can't benefit from our app. To learn about our scholarship program, reach out to [e-mail].

Subscriptions renew unless auto-renew is disabled 24 hours before the current period ends. Manage in Apple account settings. Payment charged to your Apple account.

Terms: https://wakingup.com/terms-of-service/

Privacy: https://wakingup.com/privacy-policy/

Satisfaction guarantee: Email [e-mail] for a full refund.

Valoraciones y reseñas

me parece increíble, bien estructurada, completa, infinita en contenido valioso, y algo que he usado desde el inicio de forma bastante constante. El hecho de que Sam la ofrezca gratuitamente creo yo habla de buenas intenciones y/o integridad. La recomiendo mucho. el único pero es que el curso inicial es difícil. muy difícil, y solo en inglés.

Realmente me encanta. Las meditaciones guiadas son distintas a las que puedes encontrar en otras apps, y de alguna forma consiguen quedarse conmigo el resto del día. Han sido tan amables de darme la suscripción sin costo durante un año, cosa que aprecio bastante, ya que la otra alternativa es la de pagar el año completo. Debería haber una opción intermedia para de algún modo apoyar a los creadores de la app. Algo como una mensualidad simbólica etc

La aplicación de meditación más ética que hay. Siento que realmente quieren ayudarme, no solo se trata de un producto o una suscripción que vender. Aún estoy a la mitad del curso de iniciación, pero es más completo que otros que he probado. También tiene muchas conversaciones estilo podcast, muy naturales y sin el misticismo estereotipo. Esta es LA APP que todos deberían probar si están interesados en meditación. De verdad, es fantástica. Seré un suscriptor de pago tan pronto posea los medios.

Novedades

We’ve made some behind-the-scenes improvements to enhance your app experience. This update focuses on fixing bugs and optimizing performance, ensuring everything runs smoothly and reliably. No big changes to note this time—just refining the little details that make a big difference.