Ufuna ukwazi ukuthi ukuphuma kwakho kwamathumbu kwembulani ngempilo yakho? Ufuna ukwazi ukuthi kukangaki uhlangabezana nezimo ezifana nokuqunjelwa, isifo sohudo, noma indle enegazi? Ukulandelela ukuhamba kwakho kwamathumbu manje sekulula kunangaphambili ngale jenali yendlu yangasese.
Landelela futhi uhlaziye ukunyakaza kwakho kwamathumbu kalula nge-Poop Tracker. Phrinta ukuhlaziya kwakho kwendle ukuze wabelane kalula nodokotela wakho.
Qonda ukubaluleka kokungaguquguquki kwendle, umbala, imvamisa, nokuphuthuma. Landelela futhi uhlaziye lezi zibalo ngokuhamba kwesikhathi ukuze uhlonze izinkinga ezingaba khona njenge-IBS noma isifo sika-Crohn.
I-Poop Tracker isebenzisa i-Bristol Stool Scale ukuze ihlole ikhwalithi yendle futhi ikuvumela ukuthi ugade idatha yakho yokunyakaza kwamathumbu kuwo wonke amajenali wendlu yangasese.
Izici ze-Poop Tracker:
- Ngokushesha futhi kalula ungene zonke ukunyakaza wamathumbu.
- Landelela izibalo njengombala, uhlobo lwesihlalo (i-Bristol Stool Scale), izithombe, ukuphuthuma, usayizi, indle enegazi, ubuhlungu, namanothi angokwezifiso. Lawa mamethrikhi angasiza ekuhlonzeni izinkinga zamathumbu ezifana nesifo sohudo, ukuqunjelwa, i-IBS, i-colitis, noma isifo sika-Crohn.
- Ngena izinsuku ze-'No Poop' futhi ushiye amanothi angokwezifiso lapho uqunjelwa.
- Buka futhi uhlele okufakiwe kwelogi yangaphambilini ngokubuka kwekhalenda okuphelele.
- Khipha noma ngenisa ifayela le-CSV lokufakiwe kwakho kwezihlalo ukuze uthole ikhophi yasenqolobaneni yedatha noma wabelane nomhlinzeki wakho wezempilo.
- Track imithi (Premium).
- Buka ukuhlukaniswa okuningiliziwe namagrafu ezibalo zakho zendle ngokuhamba kwesikhathi, okuhlanganisa izikhathi zokunyakaza kwamathumbu nomlando wansuku zonke (i-Premium).
Kungani Ulandelela Ukunyakaza Kwakho Kwamathumbu?
Ukulandelela imikhuba yakho yokugezela ngogodo lwendlu yangasese kusiza ukuqapha impilo yendle ngokuhamba kwesikhathi futhi kwembule izinkinga ezingapheli ezifana ne-IBS, isifo sika-Crohn, isifo sokusha kwesibindi, isifo se-celiac, isifo sohudo esingamahlalakhona, noma ukuqunjelwa ngokuhlonza amaphethini nokungahambi kahle.
Uma unesifo samathumbu esingamahlalakhona, ukunakekela ilogi yokugezela kungaqapha ukuqina kwezimpawu nokuqhubeka kwesifo, kwenze kube lula ukwabelana ngedatha nodokotela wakho.
Mayelana ne-Bristol Stool Scale:
I-Bristol Stool Scale (isikali se-BSF) iyithuluzi lezokwelapha elihlukanisa indle yomuntu ngezigaba eziyisikhombisa. Isetshenziswa kuzilungiselelo zomtholampilo nezokuhlola futhi yaziwa njengesikali se-Meyers e-UK. I-Poop Tracker isebenzisa lesi sikali ukulandelela uhlobo lwendle, njengoba iyindinganiso ethuthuke kakhulu yokuhlukanisa indle ngezigaba.
Umshwana wokuzihlangula:
Into enikezwe kulolu hlelo lokusebenza ayihloselwe ukufaka esikhundleni noma ukufaka esikhundleni sezincomo noma iseluleko sikadokotela wakho noma umhlinzeki wokunakekelwa kwezempilo. Ulwazi oluqukethwe kulolu hlelo lokusebenza akufanele lusetshenziselwe ukuxilonga noma ukwelapha inkinga yezempilo noma isifo. Uma ukholwa ukuthi unenkinga yezempilo noma inkinga xhumana nomhlinzeki wakho wokunakekelwa kwezempilo.
Kubuyekezwe ngo-
Eph 16, 2024