I-Marathon Pilates inikeza amakilasi okuguqula iqembu mathupha, amakilasi afunwayo, ukuqeqeshwa okukodwa kwangasese, ukwelashwa kobuso be-Cryoskin nomzimba, ukubhucungwa, ukwelapha amandla, ukulinganisa kwe-Chakra, nokuningi.
Inhloso yeMarathon
Ukusebenzisa izinzuzo ze-Pilates ukuhlomisa abantu, kungakhathaliseki ukuthi bakuphi empilweni, ngamathuluzi abawadingayo ukuze babe yibo abangcono kakhulu emhlabeni, kuyilapho behlale benendawo yokuhlala yangempela futhi babuyele kuyo.
Amanani
Sikholelwa ezimisweni eziwumongo zePilates.
Sikholelwa ekuhlinzekeni umphakathi lapho uzizwa ukhululekile ukwakha ubudlelwano, uqinise umzimba wakho nengqondo, futhi ujabule.
Sikholelwa ekusebenzisaneni nochwepheshe bokubuyisela esimweni esihle kanye nokwelapha ukuze sisekele kangcono imizimba yamakhasimende ethu Sikholelwa enanini lokufunda nokukhula.
Kubuyekezwe ngo-
Eph 4, 2023