Bluelight Filter Pro

Leap Fitness Group

Mayelana nalolu hlelo lokusebenza

Amehlo azizwa ekhathele ngesikhathi sokufunda ocingweni ebusuku?

Ingabe unenkinga yokulala ngemva kwesikhathi eside ubukele isikrini sefoni?

Lokho kungenxa yokukhanya okuluhlaza okwesibhakabhaka. Isibani esiluhlaza okwesibhakabhaka esivela kufoni yakho nesikrini sethebulethi yi-spectrum yokukhanya ebonakalayo (380-550nm) yokulawula i-circadian. Ngokusho kocwaningo lwesayensi, ukuchayeka ekukhanyeni okuluhlaza okwesibhakabhaka kubeka izinsongo ezinkulu kuma-neuron e-retina futhi kuvimbela ukukhiqizwa kwe-melatonin, i-hormone ethonya isigqi se-circadian. Kufakazelwe ukuthi ukunciphisa ukukhanya okuluhlaza kungathuthukisa kakhulu ukulala.

Isihlungi sokukhanya okuluhlaza sisetshenziselwa ukunciphisa ukukhanya okuluhlaza okwesibhakabhaka ngokulungisa isikrini sibe nombala wemvelo. Ukushintsha isikrini sakho siye kumodi yasebusuku kungakhulula ukucindezelwa kwamehlo akho, futhi amehlo akho azozizwa ekhululekile ngesikhathi ukufunda ebusuku. Futhi isihlungi sokukhanya okuluhlaza sizovikela amehlo akho futhi sikusize ulale kalula.

Izici:
● Nciphisa ukukhanya okuluhlaza okwesibhakabhaka
● Ukuqina kwesihlungi esilungisekayo
● Yonga amandla
● Kulula kakhulu ukusebenzisa
● Ukufiphalisa isikrini esakhelwe ngaphakathi
● Isivikeli samehlo ekukhanyeni kwesikrini

Yehlisa Ukukhanya Okuluhlaza
Isihlungi sesikrini singashintsha isikrini sakho sibe umbala wemvelo, ngakho singanciphisa ukukhanya okuluhlaza okuzothinta ukulala kwakho.

Ukuqina Kwesihlungi Sesikrini
Ngokuslayida inkinobho, ungakwazi ukulungisa kalula ukuqina kwesihlungi ukuze uthambise ukukhanya kwesikrini .

Yonga Amandla
Ukuzijwayeza kukhombisa ukuthi ingawonga kakhulu amandla ngenxa yokunciphisa ukukhanya okuluhlaza kwesikrini.

Kulula Ukusebenzisa
Izinkinobho ezisebenzayo nesibali sikhathi esizenzakalelayo sizokusiza ukuthi uvule futhi uvale uhlelo lokusebenza ngomzuzwana owodwa. Uhlelo lokusebenza oluwusizo kakhulu lokunakekelwa kwamehlo.

I-Screen Dimmer
Ungalungisa ukukhanya kwesikrini sakho ngokufanele. Thola umuzwa ongcono wokufunda.

Umvikeli Wamehlo Kukukhanya Kwesikrini
Shintshela isikrini kumodi yasebusuku ukuze uvikele amehlo akho futhi ukhulule amehlo akho ngokushesha.

Amathiphu:
● Ngaphambi kokufaka olunye uhlelo lokusebenza, sicela uvale noma umise kancane lolu hlelo lokusebenza ukuze unike amandla ukufaka.
● Uma uthatha izithombe-skrini, sicela uvale noma ume kancane lolu hlelo lokusebenza uma kwenzeka izithombe-skrini zisebenzisa umthelela wohlelo lokusebenza.

Kungani uhlelo lokusebenza ludinga imvume yokufinyelela
- Kusukela ku-Android 12, ngale mvume kuphela uhlelo lwethu lokusebenza lungasebenza kahle.
- Uhlelo lokusebenza lusebenzisa le mvume ukuhlunga isikrini sakho ngokulungisa ukukhanya nokushisa kombala kwesikrini.
- Ngakho-ke, ungasebenzisa kahle isikrini sakho nge-Blue Light Filter evuliwe futhi uvikele amehlo akho, ngaphandle kokuvinjwa ungqimba lwesihlungi.
- Uhlelo lwethu lokusebenza ngeke lusebenzise le mvume nganoma iyiphi enye injongo noma lufunde okuqukethwe kwesikrini sakho.

Izifundo Zesayensi Ezifanele

Imiphumela yobuchwepheshe bezibani eziluhlaza okwesibhakabhaka
https://en.wikipedia.org/wiki/Effects_of_blue_lights_technology

Ukuzwela Okuphezulu Kwesigqi se-Human Circadian Melatonin ukuze Kumiswe Kabusha Ngokukhanya Okufushane Kwe-Wavelength
U-Steven W. Lockley, George C. Brainard, Charles A. Czeisler, 2003

Indlela ukuchayeka ekukhanyeni okuluhlaza kuyithinta kanjani ubuchopho nomzimba wakho
Isayensi Yezinzwa Zemvelo; I-Harvard Health Publications; I-ACS, i-Sleep Med Rev, i-American Macular Degeneration Foundation; I-European Society of Cataract and Refractive Surgeons; I-JAMA Neurology

AMALENZI E-AMBER UKUZE AVIMBELE UKUKHANYA OKULUHLAZA FUTHI ATHUTHUKISE UKULALA: ISILINGO ESINGAHLANGANISIWE
I-Chronobiology International, 26(8): 1602–1612, (2009)