Kegel Trainer - Exercises

Olson Applications Ltd

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Kegel Trainer inikeza izivivinyo zephansi le-pelvic eziqondiswayo zabesilisa nabesifazane, ngezinhlelo zokuzivocavoca zomsebenzi wocansi, amandla ephansi le-pelvic, ukukhulelwa kanye nokululama kwangemva kokubeletha.

Izivivinyo ze-Kegel zamahhala ziyatholakala ngaphandle kokubhalisela, ngezinhlelo ezengeziwe zokuzivocavoca kanye nezici ezitholakala nge-Full Access.

Khetha uhlelo olusekelwe emigomweni yakho bese ulandela izivivinyo ezimfushane, eziqondiswayo ezithuthuka njengoba uthuthuka. Ngezikhumbuzi, ukulandelela inqubekela phambili kanye nezinketho zokuzivocavoca eziyimfihlo, i-Kegel Trainer yenza kube lula ukwakha ukuzivocavoca okuvamile kwephansi le-pelvic osukwini lwakho.


**Ngingayisebenzisela ini i-Kegel Trainer?**

I-Kegel Trainer ifaka izinhlelo zokuzivocavoca phansi le-pelvic zemigomo ehlukene, kufaka phakathi:

• Umsebenzi we-Erectile
• Ukuphuma komoya ngaphambi kwesikhathi kanye nokuqina kocansi
• Injabulo yocansi kanye nokuqwashisa phansi kwe-pelvic
• Amandla ephansi le-pelvic kanye nokulungisa
• Ukuphumula phansi kwe-pelvic
• Ukuqinisa ngesikhathi sokukhulelwa
• Ukuphumula nokulungiselela ukubeletha
• Ukuvuselelwa phansi kwe-pelvic ngemuva kokubeletha

**Ngingayisebenzisa i-Kegel Trainer mahhala?**

Yebo. I-Kegel Trainer ifaka izivivinyo ze-Kegel zamahhala kanye nezivivinyo zephansi le-pelvic ongaqhubeka ukuzisebenzisa ngaphandle kokukhokhela ukubhalisa. Izinhlelo ezengeziwe zokuzilolonga, izivivinyo kanye nezici ziyatholakala nge-Full Access.


Ingabe izivivinyo ze-Kegel zingasiza ngomsebenzi wokulala?**


Imisipha yephansi ye-pelvic idlala indima emsebenzini wokulala. I-Kegel Trainer ifaka izinhlelo ezizinikele zamadoda afuna ukuqinisa le misipha futhi athuthukise amandla nokulawula phansi kwe-pelvic.


Ukuzivocavoca okuqondiswayo kuqhubekela phambili kancane kancane ukuqeqeshwa kwakho ukukusiza wakhe amandla nokulawula ngokuhamba kwesikhathi.



Ingabe izivivinyo zephansi le-pelvic zingasiza ngokukhipha isisu ngaphambi kwesikhathi?**


I-Kegel Trainer ifaka izinhlelo ezizinikele zamadoda ezigxile ekukhipheni isisu ngaphambi kwesikhathi, amandla ocansi kanye nokulawula. Ukuzivocavoca kuhlanganisa ukuqinisa phansi kwe-pelvic, ukuqwashisa kanye nokuphumula ukukusiza uthuthukise ukulawula okukhulu kwemisipha yakho yephansi ye-pelvic.



*Ngingayisebenzisa i-Kegel Trainer ngesikhathi sokukhulelwa?**


Yebo. I-Kegel Trainer ifaka izinhlelo ezizinikele zephansi le-pelvic ngaphambi kokubeletha. Ngaphambi kokukhulelwa, ukuzilolonga kugxila emandleni okulawula phansi kwe-pelvic. Kamuva ekukhulelweni, ukugxila kuyashintsha ekuphumuleni phansi kwe-pelvic nokulungiselela ukubeletha.


Ngemva kokubeletha, ungashintshela ohlelweni lwangemva kokubeletha ukuze usekele ukubuyela kwakho ekuzilolongeni phansi kwe-pelvic futhi kancane kancane wakhe amandla nokulawula.



**Isebenza kanjani i-Kegel Trainer?**

Khetha uhlelo lokuzivocavoca oluhambisana nemigomo yakho bese ulandela ukuqeqeshwa kwe-pelvic floor okuqondiswayo okuqhubeka ngokuhamba kwesikhathi.

Ngokusebenzisa umzimba okungaphezu kuka-200, i-Kegel Trainer isebenzisa izinhlobo ezahlukene zokuzivocavoca, izikhathi, izikhundla kanye nokunyakaza komzimba wonke ukuze yengeze ukuhlukahluka futhi inselele kancane kancane i-pelvic floor yakho.

Uthanda okuthile okulula? Shintshela ekuzilolongeni kwe-Kegel kuphela bese wenza izivivinyo zakho ze-pelvic floor kunoma yisiphi isimo esikhululekile.


*Ngingenza izivivinyo ze-Kegel ngobuhlakani?**

Yebo. Ukuzilolonga kwe-Kegel kuphela kwenza kube lula ukuzilolonga ngobuhlakani ekhaya, emsebenzini noma ngenkathi uphumile.

Khetha izinkomba ezibonakalayo, zomsindo noma zokudlidliza ukuze uqondise izivivinyo zakho ngaphandle kokudinga ukubheka njalo ifoni yakho. Uhlelo lokusebenza lusebenzisa nesithonjana negama eliyimfihlo, ngakho-ke injongo yalo ayibonakali kumuntu ophequlula ifoni yakho.


*I-Kegel Trainer ingisiza kanjani ukuthi ngihlale ngihambisana?**

Ukuzilolonga kufushane futhi kuklanyelwe ukuhambisana nokuphila kwansuku zonke. Setha izikhumbuzi zansuku zonke ukuze zikusize ukhumbule izivivinyo zakho ze-pelvic floor futhi ulandelele intuthuko yakho njengoba usebenza ohlelweni lwakho.


Kungakhathaliseki ukuthi ufuna ukuthuthukisa ukusebenza kocansi, ukuqinisa nokulawula iphansi lakho le-pelvic, ukulungiselela ukubeletha noma ukululama ngemva kokukhulelwa, i-Kegel Trainer ikunikeza uhlelo oluhlelekile lokuzivocavoca okuqondisiwe okufanele ukulandele.

Landa i-Kegel Trainer bese uqala ukuqeqeshwa kwakho kwephansi le-pelvic namuhla.

Yini entsha

Kegel Trainer: Pelvic floor exercises for men and women v 10.2.6
Minor bug fixes