Clarity - CBT Thought Diary
Ukuthenga ngaphakathi nohlelo
3.9star
7.3K izibuyekezo
500K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Ukucaca kuwuhlelo lwakho lokusebenza lwezempilo yengqondo yonke into eyodwa, eklanyelwe ukukusiza ukuthi ulawule ingcindezi, ukukhathazeka, nemicabango engemihle ngokusebenzisa amasu asekelwe ebufakazini be-Cognitive Behavioral Therapy (CBT) kanye nokulandela umkhondo. Yakha amaphethini okucabanga anempilo, yakha ukuqina, futhi ukhuthaze ukukhula komuntu siqu ngezinhlelo namathuluzi e-Clarity aqondene nawe.
HLOLA UKUZE UTHOLE IMINININGWANE EYENZIWA OWUmuntu siqu
Ukucaca kwenza kube lula ukungena nawe ngokulandela imizwa, imizwa, kanye nomsebenzi. Khiqiza imininingwane yomuntu siqu ukuze ikusize uqonde amaphethini kusimo sakho sengqondo nokuziphatha. Zinike amandla okwenza izinqumo ezinolwazi futhi wenze izinguquko ezinhle empilweni yakho, ekugcineni ziholele emqondweni onempilo, ojabule.
LUNGISA IMIBONO YAKHO
Irekhodi lemicabango yedijithali ye-Clarity ye-CBT ikusiza ukuthi ukhombe futhi uphonsele inselelo amaphethini emicabango angasizi (ukuhlanekezela kwengqondo ye-AKA) ukuze udale izinguquko ezihlala njalo, ezinhle empilweni yakho yengqondo.
ZITHOMBE
Amajenali e-Clarity anikeza imibuzo eshukumisa ingqondo ukuze akusize wazi, ucabangisise, futhi ukhule ngokomzwelo. Thatha ukuhlola okusekelwe kwisayensi empilweni yengqondo, ubuntu, nokunye okuningi ukuze uqonde kangcono amandla akho ayingqayizivele nezindawo ongazithuthukisa.
IZINHLELO EZISEKELWE ku-CBT
I-Clarity inikeza izinhlelo ezihlukahlukene ze-psychoeducational ezihambisana nezidingo zakho. Funda ukuhlela kabusha imicabango engalungile, ukunqoba i-impostor syndrome, ukubhekana nokwesaba kwakho, nokunye okuningi. Izifundo Zokuphahlazeka zihlinzeka ngezifundo ezisheshayo, ezibandakanyayo ngezihloko ezibalulekile zempilo yengqondo ukuze zikusize uthole ibhalansi kunoma yikuphi ukuphila okuphonsela khona.
UKUZINDLA KOMSINDO KANYE NOMSEBENZI WOKUPHUMULA
I-Clarity iphinde inikeze ukuzindla okunengqondo komsindo nomsebenzi wokuphefumula ukuze ikusize uthole izikhathi zokuthula nokuphumula phakathi kwengcindezi yokuphila kwansuku zonke.
Izwa uhlelo lokusebenza oluhle kakhulu olusekelwe ebufakazini bezempilo yengqondo namuhla futhi ungene endleleni eya emqondweni ojabule, onempilo. Landa i-Clarity manje futhi uvule amandla akho aphelele.
---
Imigomo Yokusebenzisa: https://thinkithclarity.com/termsofservice
Inqubomgomo Yobumfihlo: https://thinkithclarity.com/privacypolicy
HLOLA UKUZE UTHOLE IMINININGWANE EYENZIWA OWUmuntu siqu
Ukucaca kwenza kube lula ukungena nawe ngokulandela imizwa, imizwa, kanye nomsebenzi. Khiqiza imininingwane yomuntu siqu ukuze ikusize uqonde amaphethini kusimo sakho sengqondo nokuziphatha. Zinike amandla okwenza izinqumo ezinolwazi futhi wenze izinguquko ezinhle empilweni yakho, ekugcineni ziholele emqondweni onempilo, ojabule.
LUNGISA IMIBONO YAKHO
Irekhodi lemicabango yedijithali ye-Clarity ye-CBT ikusiza ukuthi ukhombe futhi uphonsele inselelo amaphethini emicabango angasizi (ukuhlanekezela kwengqondo ye-AKA) ukuze udale izinguquko ezihlala njalo, ezinhle empilweni yakho yengqondo.
ZITHOMBE
Amajenali e-Clarity anikeza imibuzo eshukumisa ingqondo ukuze akusize wazi, ucabangisise, futhi ukhule ngokomzwelo. Thatha ukuhlola okusekelwe kwisayensi empilweni yengqondo, ubuntu, nokunye okuningi ukuze uqonde kangcono amandla akho ayingqayizivele nezindawo ongazithuthukisa.
IZINHLELO EZISEKELWE ku-CBT
I-Clarity inikeza izinhlelo ezihlukahlukene ze-psychoeducational ezihambisana nezidingo zakho. Funda ukuhlela kabusha imicabango engalungile, ukunqoba i-impostor syndrome, ukubhekana nokwesaba kwakho, nokunye okuningi. Izifundo Zokuphahlazeka zihlinzeka ngezifundo ezisheshayo, ezibandakanyayo ngezihloko ezibalulekile zempilo yengqondo ukuze zikusize uthole ibhalansi kunoma yikuphi ukuphila okuphonsela khona.
UKUZINDLA KOMSINDO KANYE NOMSEBENZI WOKUPHUMULA
I-Clarity iphinde inikeze ukuzindla okunengqondo komsindo nomsebenzi wokuphefumula ukuze ikusize uthole izikhathi zokuthula nokuphumula phakathi kwengcindezi yokuphila kwansuku zonke.
Izwa uhlelo lokusebenza oluhle kakhulu olusekelwe ebufakazini bezempilo yengqondo namuhla futhi ungene endleleni eya emqondweni ojabule, onempilo. Landa i-Clarity manje futhi uvule amandla akho aphelele.
---
Imigomo Yokusebenzisa: https://thinkithclarity.com/termsofservice
Inqubomgomo Yobumfihlo: https://thinkithclarity.com/privacypolicy
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
3.9
7.13K izibuyekezo
Yini entsha
Minor bug fixes and improvements
Ukusekelwa kwe-app
Mayelana nonjiniyela
Inquiry Health LLC
support@inquiryhealth.com
30 N Gould St Ste 11721
Sheridan, WY 82801
United States
+1 919-969-8575
