Great app. It could do with some more posotive emotions maybe? I know if I'm not having a low day I dont like to think about them and want to do this every day. Also the option to put your own moods would be good. I.e. tired. Maybe put something like 3 good things about yourself in it make it more positive. This is what my doctor told me to do.
This has been extremely helpful for me to organize my chaotic and overwhelming thoughts. Not only does it structure them, it provides the opportunity to really analyze whether they are helpful or harmful, and to counter them with positivity. It's a great way to find clarity and calm in my crazy brain.
I've used this app for nearly two years to track my depression. The test history scores are a valuable measure of how I'm doing over time. I don't rate apps often but this is an exception. I highly recommend this app
I find the app quite useful to track my mood over time and to notice any trends. the only thing I'm missing is Google Drive backup support. right now, if I move to another device or wipe my phone, the whole history gets wiped.
This is a MUST HAVE! for sufferers of deppression like myself. It helps me get my stinkin' thinkin' thoughts back to a realistic "focus". This app MOST CERTAINLY helps "relieve" those achy-feelings of melancholy I can't stand to feel..... I have already recommended this app to family and friends.
I love this tool, so much easier than remembering to write it down. The only thing I would like would either include positive moods or the ability to add moods to the emotions on the thought journal. Add that and it will get 5 stars :)
Check out our new apps PanicShield & FearTools! PanicShield helps with panic attacks and FearTools helps with anxiety. Enjoy!