I was curious then found out this was created by people who know nothing of depression. They claim but don't name experts they supposedly consulted. The makers are morons. You can find this info on Internet but more reliable
It was quite helpful for me! Taking the test regularly makes you aware of your progress, and the CBT algorithms can be life-saving. It also helped me become more, I could say, mindful about my issues while I was fighting depression. So thanks. 🌿
I don't feel 100% ready to talk to someone yet, and this app is an invaluable resource full of information on ways I can start better caring for myself. With a variety of ideas and concepts available, I can try and find what works for me. I look forward to using MoodTools as a start in managing my emotions.
This app is an excellent supplement to therapy and a great tool for doing CBT on your own. It has plenty of information on depression and types of treatment that goes beyond what you can find on any one website.
Loved this app, gave me somewhere to vent but also helped me to understand my feelings and look at them in a different view point. Which I struggle to do in the moment. Thanks for a well thought out app.
These test questions are the same questions asked when I visit my therapist. Seems like a really accurate way to keep track of depression. The history is helpful because I see how often stress affects me. Better insight to managing it.
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The road to your recovery from irritable bowel syndrome and obsessive-compulsive disorder and depression, God willing,