MoodTools - Depression Aid
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Mayelana nalolu hlelo lokusebenza
Uma uzizwa yokudabuka, ukukhathazeka, noma abacindezelekile, kwenze umoya wakho uthokoze MoodTools ! MoodTools yakhelwe ukukusiza ukucindezeleka ukulwa futhi ziqede izimo zakho ezimbi, ekusizeni wena emgwaqeni yakho ekululameni.
MoodTools iqukethe amathuluzi eziningana ezahlukene ucwaningo asekelwa. Zifaka:
ngomcabango Diary - Thuthukisa isimo semizwa yakho ngokuhlaziya imicabango yakho futhi ekuboneni mahle / uhlanekezelwe ukucabanga amaphethini okusekelwe ezimisweni kusukela Ukwelashwa yezengqondo
Imisebenzi - uthole amandla ngokwenza imisebenzi namandla futhi ethungatha isimo semizwa yakho ngaphambi nangemva, esekelwe yokuziphatha Ukuqalisa Ukwelashwa
Ukuphepha Hlela - Thuthukisa uhlelo ukuzibulala sezokuphepha ukuze ugcine uphephile futhi imithombo eziphuthumayo kuleso simo esibucayi yokuzibulala
Ulwazi - Funda ulwazi, imininingwane zokuzisiza Umhlahlandlela, futhi uthole usizo nge-inthanethi imithombo
Test - Thatha uhlu lwemibuzo PHQ-9 ukucindezeleka ukulandelela uphawu yakho kobukhulu
Ividiyo - Thola amavidiyo eziwusizo-YouTube angathuthukisa isimo semizwa yakho nokuziphatha, kusuka izizindlo waqondisa ukhanyisa TED izinkulumo
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MoodTools lwenzelwe ngokubambisana amaningi ochwepheshe kwempilo yengqondo. MoodTools imahhala, aluqukethe izikhangiso, futhi kuwumsebenzi luyingxenye engenzi-nzuzo luqondiswe ekusizeni abantu abaphethwe isifo sokucindezeleka. Siyabonga ukusekela imizamo yethu nge izilinganiso zakho omuhle futhi izibuyekezo. Sicela uthumele noma yiziphi izicelo, imibuzo, noma impendulo nge-imeyili ku- moodtools@moodtools.org siyobese qiniseka ukuphendula ngamunye.
Disclaimer : Lolu hlelo lokusebenza zempilo yengqondo akuhlosiwe ukuba lolu hla indawo ukwelashwa noma yiluphi uhlobo lokuthokoza kokungenela wezokwelapha. Ukwelashwa kwemfuyo kusebenza, kude, indlela engcono kakhulu ukuba banqobe sokucindezeleka noma ezinye izifo eziningi ezingokwengqondo. Ukwelashwa kanye nemithi yokunciphisa ukucindezeleka kuye kwabonakala aphathe ngempumelelo sokucindezeleka nokukhathazeka. Lolu hlelo lokusebenza ngeke nje ukusiza wena endleleni yakho ekululameni ocindezelekile noma ukukhathazeka. Ngaphezu kwalokho, uma ungeyena ekwelashweni, ukuxoxa nodokotela noma udokotela wakho noma ukusebenzisa lolu hlelo lokusebenza ukuthola izinsiza Ungaxhuma ukuba ukwelashwa.
Nakuba MoodTools yakhelwe njengoba zokuzisiza isicelo zempilo yengqondo ukusiza abantu abaphethwe isifo sokucindezeleka, ungase futhi ukusiza abantu ngaphandle ukugula ngengqondo noma kubantu abaphethwe nezinye nokugula ngengqondo / kugula ngokwengqondo kungabalwa ezifana nokukhathazeka, ukucindezeleka kwangemva disorder (PTSD) , ukucindezeleka okuguquguqukayo, sesizini disorder affective, dysthymia, esilawulayo-kuphoqeleke disorder (OCD), ukushaywa uvalo ngaphandle disorder, ukukhathazeka Okuvamile, noma sokuphazamiseka kwengqondo.
Inqubomgomo Isaziso: Lolu hlelo lokusebenza isebenzisa Google Analytics ukuze ngokungaziwa umkhondo idatha yokusetshenziswa. Uqinisile ukuthi yiluphi ulwazi zilandelwa itholakala inqubomgomo yobumfihlo.
MoodTools iqukethe amathuluzi eziningana ezahlukene ucwaningo asekelwa. Zifaka:
ngomcabango Diary - Thuthukisa isimo semizwa yakho ngokuhlaziya imicabango yakho futhi ekuboneni mahle / uhlanekezelwe ukucabanga amaphethini okusekelwe ezimisweni kusukela Ukwelashwa yezengqondo
Imisebenzi - uthole amandla ngokwenza imisebenzi namandla futhi ethungatha isimo semizwa yakho ngaphambi nangemva, esekelwe yokuziphatha Ukuqalisa Ukwelashwa
Ukuphepha Hlela - Thuthukisa uhlelo ukuzibulala sezokuphepha ukuze ugcine uphephile futhi imithombo eziphuthumayo kuleso simo esibucayi yokuzibulala
Ulwazi - Funda ulwazi, imininingwane zokuzisiza Umhlahlandlela, futhi uthole usizo nge-inthanethi imithombo
Test - Thatha uhlu lwemibuzo PHQ-9 ukucindezeleka ukulandelela uphawu yakho kobukhulu
Ividiyo - Thola amavidiyo eziwusizo-YouTube angathuthukisa isimo semizwa yakho nokuziphatha, kusuka izizindlo waqondisa ukhanyisa TED izinkulumo
------
MoodTools lwenzelwe ngokubambisana amaningi ochwepheshe kwempilo yengqondo. MoodTools imahhala, aluqukethe izikhangiso, futhi kuwumsebenzi luyingxenye engenzi-nzuzo luqondiswe ekusizeni abantu abaphethwe isifo sokucindezeleka. Siyabonga ukusekela imizamo yethu nge izilinganiso zakho omuhle futhi izibuyekezo. Sicela uthumele noma yiziphi izicelo, imibuzo, noma impendulo nge-imeyili ku- moodtools@moodtools.org siyobese qiniseka ukuphendula ngamunye.
Disclaimer : Lolu hlelo lokusebenza zempilo yengqondo akuhlosiwe ukuba lolu hla indawo ukwelashwa noma yiluphi uhlobo lokuthokoza kokungenela wezokwelapha. Ukwelashwa kwemfuyo kusebenza, kude, indlela engcono kakhulu ukuba banqobe sokucindezeleka noma ezinye izifo eziningi ezingokwengqondo. Ukwelashwa kanye nemithi yokunciphisa ukucindezeleka kuye kwabonakala aphathe ngempumelelo sokucindezeleka nokukhathazeka. Lolu hlelo lokusebenza ngeke nje ukusiza wena endleleni yakho ekululameni ocindezelekile noma ukukhathazeka. Ngaphezu kwalokho, uma ungeyena ekwelashweni, ukuxoxa nodokotela noma udokotela wakho noma ukusebenzisa lolu hlelo lokusebenza ukuthola izinsiza Ungaxhuma ukuba ukwelashwa.
Nakuba MoodTools yakhelwe njengoba zokuzisiza isicelo zempilo yengqondo ukusiza abantu abaphethwe isifo sokucindezeleka, ungase futhi ukusiza abantu ngaphandle ukugula ngengqondo noma kubantu abaphethwe nezinye nokugula ngengqondo / kugula ngokwengqondo kungabalwa ezifana nokukhathazeka, ukucindezeleka kwangemva disorder (PTSD) , ukucindezeleka okuguquguqukayo, sesizini disorder affective, dysthymia, esilawulayo-kuphoqeleke disorder (OCD), ukushaywa uvalo ngaphandle disorder, ukukhathazeka Okuvamile, noma sokuphazamiseka kwengqondo.
Inqubomgomo Isaziso: Lolu hlelo lokusebenza isebenzisa Google Analytics ukuze ngokungaziwa umkhondo idatha yokusetshenziswa. Uqinisile ukuthi yiluphi ulwazi zilandelwa itholakala inqubomgomo yobumfihlo.
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Updated for Android 13
