Men Workout - Home Fitness
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Mayelana nalolu hlelo lokusebenza
Ufuna ukuthola amadoda afanelekile nangcono ngaphandle kokushiya ukunethezeka kwekhaya lakho? Ungabheki kude kunokuzivocavoca kwethu kwasekhaya kwezinhlelo zokusebenza zokuzivocavoca zamadoda!
Idizayinelwe ngokuqondile amadoda, uhlelo lwethu lokusebenza lokufaneleka lunikeza izinhlobonhlobo zokujima kwamadoda okubhekana nawo wonke amazinga okufaneleka kokufaneleka, kusukela kwabaqalayo ukuya kwabaya ejimini abanolwazi. Izifundo zethu ezilula ukuzilandela kanye nemiyalo yesinyathelo ngesinyathelo yenza kube lula kuwe ukuthi uqalise futhi uhlale wakha umzimba ngokuhlela kwakho ukudla.
Ngohlu lwezinhlelo zokujima ongakhetha kuzo kumaphakethe ayi-6 ezinsukwini ezingama-30, ukujima kwengalo, ukujima kwemilenze ukuya ekuzilolongeni komzimba ogcwele. Ungakwazi ukwenza ngendlela oyifisayo ukujima kwakho ukuze ivumelane nezintandokazi zakho kanye nesihleli sokujima.
💥 Izici Ezikhethekile
• Azikho izimali zenyanga ezidingekayo
• Izinqubo zokuzivocavoca umzimba ogcwele: ekuseni nakusihlwa
• Amaphakethe ayi-6 ohlelweni lokujima lwezinsuku ezingama-30
• Ukujima kwabesilisa ekhaya
• Umqeqeshi wokuqina: ukuncipha kwesisindo samadoda, ukukhuluphala, ukujima kwengalo, ukujima kwesifuba, ukujima kwe-ABS, ukujima kwemilenze
• Indlela esheshayo yokulahlekelwa kwamafutha & ukujima kwama-biceps kwamadoda Ekhaya
• Amaphakethe ayisithupha e-abs ezinsukwini ezingama-30 wokuqinisa imisipha nokwakha umzimba
• Wonke izinga lokufaneleka liyakhuphuka: kusukela kwabaqalayo ukuya kwabathuthukile
• I-tracker yokufaneleka usuku nosuku ukuze uthole uhlelo lokusebenza
• Ifanele ukujima kwamadoda & ukujima kwentsha
🎖 Umhleli Wokujima Wasekhaya Wabesilisa njengomqeqeshi womuntu siqu
Izindlela zokujima zamazinga ahlukene ezihlinzekwa wuhlelo lokusebenza lokuzikhandla lasekhaya olufanele abaqalayo kanye nochwepheshe - Konke lokhu kuvivinya umzimba kwe-abs kwamadoda ekhaya kusiza ukulahlekelwa amafutha esiswini futhi zithole amaphakethe ayisithupha ezinsukwini ezingu-30. Lezi zinhlelo zokusebenza zamadoda ezineqoqo lethu elikhulu le-ab Workout zifaka ukujima kwe-hiit njenge-bicep, ukuvocavoca umzimba kwe-triceps eklebhukile, ukujima kwengalo kwabesilisa kanye ne-abs yezinsuku ezingama-30.
🎯Ukujima Kwe-Abs Kwamadoda Ekhaya
Indlela yokwenza i-6 pack abs? Thola manje izindlela ezithuthukisiwe zokujima kwe-abs kanye nezivivinyo ze-ab zokuqinisa imisipha namandla qeqesha ukuzuza kwemisipha yakho eyinhloko. Izinhlelo zokusebenza zokujima zejimu zamadoda zigxile emaqenjini angu-4 amakhulu emisipha, Ukujima Kokunciphisa Isisindo, Ukuphakamisa Isisindo, Ukujima Kwe-Abs, kanye Nokujima Kwephakethe Eliyisithupha & Ukujima Kwengalo.
⛳Isilandeleli sokulahlekelwa isisindo sokulahlekelwa kwamafutha esiswini
Ukuvivinya umzimba kwamadoda kokunciphisa umzimba kuqala kuqala ngezindawo zesisu futhi kushise wonke ama-calories eqile ngokuguqulwa kancane kancane ohlelweni lokujima lwezinsuku ezingama-30. Amaphekhi ayisithupha ezinsukwini ezingu-30 izinhlelo zokusebenza nezinhlelo zokusebenza zokufaneleka zinohlu lokuzivocavoca umzimba ukuze uqinise futhi ukhulise izingalo zakho. I-Belly fat Workout Workout yamadoda angcono namadoda anamandla.
🤾Azikho izinto zokusebenza noma umqeqeshi wokufaneleka komuntu siqu odingekayo
Okulula kakhulu, yonga isikhathi futhi ugxile ekuhleleni ukudla nasekuzilolongeni kwasekhaya kwamadoda okuphuma ohlelweni lokujima lwasekhaya. Ukuzilolonga ekhaya kufaka phakathi izindlela zokujima nsuku zonke zokwehlisa isisindo ngezinsuku ezingama-30, ukwakha i-abs steal, Ingalo eqinile namaphakethe ayi-6, ukwakha umzimba omusha konke ubumfihlo bekhaya lakho. Asikho isidingo sokudumba ukuvivinya umzimba kwabesilisa, ubunawo ngokuphelele amadoda okuzivocavoca ekhaya.
Sengiphetha, uma ufuna izinhlelo eziphelele zokujima ukuze uthole isimo somzimba, uhlelo lwethu lokusebenza lwasekhaya lokujima lwamadoda luyisixazululo esiphelele. Ngohlelo lwethu lokusebenza lokujima lasekhaya, uzokwazi ukufinyelela ekuzilolongeni okuhlukahlukene kwasekhaya, ukuhlelwa kokujima kwasekhaya futhi uthole uhlelo lokudla kwakho. Hlola uhlelo lwethu lokusebenza lwe-tracker yokufaneleka namuhla futhi uqale uhambo lwakho oluya emadodeni anamandla, aqinile, nangcono.
Idizayinelwe ngokuqondile amadoda, uhlelo lwethu lokusebenza lokufaneleka lunikeza izinhlobonhlobo zokujima kwamadoda okubhekana nawo wonke amazinga okufaneleka kokufaneleka, kusukela kwabaqalayo ukuya kwabaya ejimini abanolwazi. Izifundo zethu ezilula ukuzilandela kanye nemiyalo yesinyathelo ngesinyathelo yenza kube lula kuwe ukuthi uqalise futhi uhlale wakha umzimba ngokuhlela kwakho ukudla.
Ngohlu lwezinhlelo zokujima ongakhetha kuzo kumaphakethe ayi-6 ezinsukwini ezingama-30, ukujima kwengalo, ukujima kwemilenze ukuya ekuzilolongeni komzimba ogcwele. Ungakwazi ukwenza ngendlela oyifisayo ukujima kwakho ukuze ivumelane nezintandokazi zakho kanye nesihleli sokujima.
💥 Izici Ezikhethekile
• Azikho izimali zenyanga ezidingekayo
• Izinqubo zokuzivocavoca umzimba ogcwele: ekuseni nakusihlwa
• Amaphakethe ayi-6 ohlelweni lokujima lwezinsuku ezingama-30
• Ukujima kwabesilisa ekhaya
• Umqeqeshi wokuqina: ukuncipha kwesisindo samadoda, ukukhuluphala, ukujima kwengalo, ukujima kwesifuba, ukujima kwe-ABS, ukujima kwemilenze
• Indlela esheshayo yokulahlekelwa kwamafutha & ukujima kwama-biceps kwamadoda Ekhaya
• Amaphakethe ayisithupha e-abs ezinsukwini ezingama-30 wokuqinisa imisipha nokwakha umzimba
• Wonke izinga lokufaneleka liyakhuphuka: kusukela kwabaqalayo ukuya kwabathuthukile
• I-tracker yokufaneleka usuku nosuku ukuze uthole uhlelo lokusebenza
• Ifanele ukujima kwamadoda & ukujima kwentsha
🎖 Umhleli Wokujima Wasekhaya Wabesilisa njengomqeqeshi womuntu siqu
Izindlela zokujima zamazinga ahlukene ezihlinzekwa wuhlelo lokusebenza lokuzikhandla lasekhaya olufanele abaqalayo kanye nochwepheshe - Konke lokhu kuvivinya umzimba kwe-abs kwamadoda ekhaya kusiza ukulahlekelwa amafutha esiswini futhi zithole amaphakethe ayisithupha ezinsukwini ezingu-30. Lezi zinhlelo zokusebenza zamadoda ezineqoqo lethu elikhulu le-ab Workout zifaka ukujima kwe-hiit njenge-bicep, ukuvocavoca umzimba kwe-triceps eklebhukile, ukujima kwengalo kwabesilisa kanye ne-abs yezinsuku ezingama-30.
🎯Ukujima Kwe-Abs Kwamadoda Ekhaya
Indlela yokwenza i-6 pack abs? Thola manje izindlela ezithuthukisiwe zokujima kwe-abs kanye nezivivinyo ze-ab zokuqinisa imisipha namandla qeqesha ukuzuza kwemisipha yakho eyinhloko. Izinhlelo zokusebenza zokujima zejimu zamadoda zigxile emaqenjini angu-4 amakhulu emisipha, Ukujima Kokunciphisa Isisindo, Ukuphakamisa Isisindo, Ukujima Kwe-Abs, kanye Nokujima Kwephakethe Eliyisithupha & Ukujima Kwengalo.
⛳Isilandeleli sokulahlekelwa isisindo sokulahlekelwa kwamafutha esiswini
Ukuvivinya umzimba kwamadoda kokunciphisa umzimba kuqala kuqala ngezindawo zesisu futhi kushise wonke ama-calories eqile ngokuguqulwa kancane kancane ohlelweni lokujima lwezinsuku ezingama-30. Amaphekhi ayisithupha ezinsukwini ezingu-30 izinhlelo zokusebenza nezinhlelo zokusebenza zokufaneleka zinohlu lokuzivocavoca umzimba ukuze uqinise futhi ukhulise izingalo zakho. I-Belly fat Workout Workout yamadoda angcono namadoda anamandla.
🤾Azikho izinto zokusebenza noma umqeqeshi wokufaneleka komuntu siqu odingekayo
Okulula kakhulu, yonga isikhathi futhi ugxile ekuhleleni ukudla nasekuzilolongeni kwasekhaya kwamadoda okuphuma ohlelweni lokujima lwasekhaya. Ukuzilolonga ekhaya kufaka phakathi izindlela zokujima nsuku zonke zokwehlisa isisindo ngezinsuku ezingama-30, ukwakha i-abs steal, Ingalo eqinile namaphakethe ayi-6, ukwakha umzimba omusha konke ubumfihlo bekhaya lakho. Asikho isidingo sokudumba ukuvivinya umzimba kwabesilisa, ubunawo ngokuphelele amadoda okuzivocavoca ekhaya.
Sengiphetha, uma ufuna izinhlelo eziphelele zokujima ukuze uthole isimo somzimba, uhlelo lwethu lokusebenza lwasekhaya lokujima lwamadoda luyisixazululo esiphelele. Ngohlelo lwethu lokusebenza lokujima lasekhaya, uzokwazi ukufinyelela ekuzilolongeni okuhlukahlukene kwasekhaya, ukuhlelwa kokujima kwasekhaya futhi uthole uhlelo lokudla kwakho. Hlola uhlelo lwethu lokusebenza lwe-tracker yokufaneleka namuhla futhi uqale uhambo lwakho oluya emadodeni anamandla, aqinile, nangcono.
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