Breath Lab: Pranayama

Sequence Studios Ltd.

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Breath Lab uhlelo lokusebenza lwe-pranayama. Akulona uhlelo lokusebenza lokuzindla olunokuphefumula okuqinile — ukuphefumula kwakudala kuwumkhuba wonke. Amasu endabuko ayi-18, asekelwe emasikweni asendulo e-yoga aseNdiya, kanye nemfundiso, izixwayiso, kanye nesayensi ngayinye efanelwe yiyo.

I-BREATHWORKS IFIKILE

Hlola umtapo wolwazi olubanzi lwamasu akudala, kufaka phakathi u-Ujjayi, uNadi Shodhana, uBhastrika, uKapalabhati, uBhramari, u-Anulom Vilom, uChandra Bhedana, uSurya Bhedana, uSama Vritti (Box Breathing), uVishama Vritti, uSitali, uSitkari, uKumbhaka, uMurcha, 4-7-8, nokuningi. Yonke inqubo isekelwe ku-pranayama evivinywe isikhathi eside, efundiswa ngokwethembeka.

FUNDA FUTHI UJULISE UMKHUBA WAKHO

Ukuphefumula ngakunye kuhlanganisa:

• Inhloso kanye nenhloso ngemuva kwale ndlela
• Isizinda somlando kanye nomongo wendabuko
• Izinzuzo zempilo kanye nenhlalakahle, kanye nezinkomba zezincwadi zesayensi
• Izixwayiso zokuphepha ezishiwo ngokucacile
• Imiyalelo yesinyathelo ngesinyathelo — kokubili ukuzijwayeza komuntu siqu kanye nokufundisa

ZIQHEKEZE NESIDLALI SOKUPHEFUMULA

Iseshini elungisekayo ngokugcwele, eqondiswa yizinkomba ezibonakalayo nezomsindo zesikhathi sangempela:

• Setha ubude bakho bokuphefumula, ukugcina, ukukhipha umoya, kanye nokubamba amaphaphu angenalutho
• Khetha ukuthi zingaki izikhathi zokuzijwayeza
• Lungisa umsindo — isiqondiso sezwi, izimpawu zokuphefumula, ukubala phansi, kanye nomculo ozungezile
• Le ndlela efanayo ikala kusukela osukwini lwakho lokuqala kuya onyakeni wakho wesihlanu

UHAMBO

Landela uhambo lwezinsuku eziningi olwakhelwe emgomweni owodwa — ukulala, ukugxila, amandla, ukuzola, ukuphumula. Qala mahhala nge-5 Dimensions of Pranayama, isingeniso sezinsuku ezinhlanu.

LANDELA INDLELA OZIZWA NGAYO

Ngena ngaphambi nangemva kweseshini ngayinye. I-Breath Lab ibhala ushintsho endleleni ozizwa ngayo, ukuze ubone ukuthi umkhuba ngamunye ukwenzelani ngempela.

IZIMPUMELELO

Thola impumelelo njengoba uzijwayeza, uzindla, futhi ubuyela — ukuze uqedele amaseshini, uzama amasu amasha, futhi uvele njalo. Indlela ethule yokuphawula intuthuko, hhayi ibhodi lamaphuzu elifakwe kugeyimu.

VULA I-BREATH LAB PREMIUM

I-Premium ivula umkhuba ophelele:

• Yonke inqubo kulabhulali, kusukela kwesisekelo kuya kwethuthukile
• Uhambo ngalunye, ngalunye lwakhiwe eduze komgomo owodwa
• Ukufinyelela kusenesikhathi kumasu amasha njengoba engezwa

Iziqondiso zokufundisa, isidlali esilungisekayo, kanye nokulandelela imizwa kumahhala kuwo wonke umuntu.

IMINININGWANE YOKUBHALISA

I-Breath Lab Premium iwukubhalisela okuvuselelwa ngokuzenzakalela, okutholakala njalo ngenyanga noma ngonyaka [intengo eboniswa ekukhokheni ngemali yakho yendawo].

Zama i-Premium mahhala izinsuku eziyi-7 ohlelweni lonyaka. Ukubhalisa kwakho kwaminyaka yonke kuqala ngemuva kwesivivinyo ngaphandle kokuthi ukhansele.

Inkokhelo ikhokhiswa ku-akhawunti yakho ye-Apple ekuqinisekisweni kokuthenga. I-akhawunti yakho ikhokhiswa ukuvuselelwa zingakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Phatha noma vala ukuvuselelwa okuzenzakalelayo noma nini kuzilungiselelo ze-akhawunti yakho ye-App Store ngemuva kokuthenga.

Inqubomgomo Yobumfihlo: https://breathlab.studio/privacy-policy
Imigomo Yesevisi: https://breathlab.studio/terms-of-service

Yini entsha

Behind-the-scenes improvements to keep Breath Lab running smoothly and reliably.