Breath Lab

Sequence Studios Ltd.

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Phefumula kangcono. Zizwe ungcono.

I-Breath Lab yindawo yakho yokuhlola amandla okuphefumula okuguqula. Ngeqoqo elicebile lemisebenzi yokuphefumula evamile neyesimanje, uhlelo lokusebenza lusekela inhlalakahle yakho engokomzimba, yengqondo, neyomzwelo—ukuphefumula owodwa ngesikhathi.

Ama-Breathworks Ahlanganisiwe

Hlola amasu anhlobonhlobo, afaka u-Ujjayi, Nadi Shodana, Bhastrika, Kapalabhati, Bhramari, Anulom Vilom, Chandra Bhedana, Surya Bhedana, Sama Vritti, Vishama Vritti, Sitali, Sitkari, Kumbhaka, Murcha, nabanye abaningi. Ukuphefumula ngakunye kusekelwe ezenzweni ezivivinywe isikhathi futhi zivumelane nezidingo zesimanje.

Funda futhi Ujulise Ukwenza Kwakho

Ukuphefumula ngakunye kuhlanganisa:

• Inhloso kanye nenhloso ngemuva kwesu
• Isizinda somlando nesimo sendabuko
• Izinzuzo zezempilo nempilo enhle
• Imiyalelo enemininingwane, yesinyathelo nesinyathelo—kokubili ukuzijwayeza komuntu siqu kanye nokufundisa

Zijwayeze nesidlali se-Breathwork

Sebenzisa isidlali esakhelwe ngaphakathi kumaseshini enziwe ngendlela oyifisayo ngokugcwele:

• Zibekele isikhathi sakho sokudonsa umoya, ukuwubamba, ukuwukhipha umoya, nokubamba amaphaphu angenalutho
• Khetha ukuthi mingaki imizuliswano ofuna ukuyiqhuba
• Hlela ukuzizwisa kwakho ngemisindo oyikhethayo, okuhlanganisa ukuqondiswa kwezwi, izimpawu zokuphefumula, ukubala wehla, nomculo we-ambient

Hlala Ukhuthazekile Ngezindondo

Njengoba uzilolonga, uzindla, futhi ukhula, uzozuza izindebe ngezimpumelelo zakho—njengokuqeda izikhathi, ukuzama ukwenza umoya omusha, nokuvela njalo. Kuyindlela emnene yokugubha intuthuko yakho futhi uhlale ukhuthazekile ohambweni lwakho.

Yini entsha

This update brings smoother performance and small improvements under the hood to make your breathwork sessions feel effortless and steady.

Thank you for being part of Breath Lab and for continuing to grow with us, one breath at a time!