Texas Method

Vandersoft

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ethandwa kakhulu weightlifting hlelo Lesisemkhatsini sonke isikhathi iyatholakala lokusebenza!

I Texas Indlela ihlukaniselwe 2 ngesonto imijikelezo nge 3 ukusebenzisa in isonto ngalinye:

- Liviki 1: Volume Workout
- Liviki 1: Lokubuyisela Workout
- Liviki 1: ukugxila Workout
- Liviki 2: Volume Workout
- Liviki 2 Lokubuyisela Amazing
- Liviki 2: ukugxila Workout

Amazing ngoMsombuluko sika "Volume Day".

"Usuku Lokubuyisela" sangoLwesithathu luwusuku lighter okuyinto evimbela detraining kodvwa kuvumele alulame more.

ULwesihlanu "Day ukugxila" lapho ubhekene walulama futhi ukulungele ukwenza PR entsha.

Isonto ngalinye niyophuma ngokusebenzisa ephelele ukucindezeleka / alulame / lithathelwe umjikelezo. In the Texas Method ngeke buthelela ukukhathala. Lolu hlelo izinsimbi kuhloswe ukuba agijime isikhathi eside.

Bonus Izici:
- Yenza ngamakheshi yakho
- Never do plate izibalo! Sike kuhlanganisiwe wokubala plate ukuthi uzokutshela lokho amapuleti ukulayisha on bar yakho for lift ngayinye kanye ngokuzenzakalelayo nxazonke izinsimbi yakho.
- Login isipele / uvumelanise intuthuko yakho. Ungalokothi ulahlekelwe umsebenzi wakho!

Yini entsha

- New ability to log reps per set! Additional taps on a workout set will reduce the reps completed for that set.
- Previously completed AMRAP sets will be reset
- UI improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.