I-BreathMAX iyi-app yezivivinyo zokuphefumula eyenza i-breathwork yansuku zonke ibe lula, iholwe futhi ijabulise. Khetha ukuthi ufuna ukuzizwa kanjani, cindezela u-Qala bese ulandela indilinga enyakazayo. Thulisa ukukhathazeka ngaphambi komcimbi obalulekile, ulale ngokushesha, ugxile emsebenzini onzima noma uvuke ngaphandle kwe-caffeine. Ayikho i-akhawunti, azikho izikhangiso, isebenza offline.
PHEFUMULA NGOKWESIMO OSIFUNAYO
• Ukuthula: ukuphefumula okujulile kancane no-4-7-8 ophumuzayo, kwengcindezi nokukhathazeka
• Ukulinganisela: i-box breathing nemijikelezo ezinzile ekubuyisela ekuzinzeni
• Ukugxila: ukushintshana kwamakhala nezigqi zokugxila zokufunda nokusebenza
• Amandla: amaphethini avuselelayo akunika amandla ekuseni
• Ukuphumula: ukuxegisa umzimba kancane ngokukhipha umoya isikhathi eside kusihlwa
• Ukuphakamisa umoya: ukuphefumula kwezigaba ezintathu kumoya ophansi
IZINDLELA EZINGU-24 ZOCHWEPHESHE
I-box breathing 4-4-4-4, u-4-7-8 wokulala, u-5-5 ohambisanayo, u-1:2 ophumuzayo, ukulala okujulile, ukulwa nengcindezi, ukugeleza kokugxila, umoya wamandla, imijikelezo yesitayela sika-Wim Hof, i-pranayama ye-yoga, ukuphefumula kokuzindla, ukwehlisa ukukhathazeka, ukukhuthazela nokulungiselela umbukiso. Kukhona nezivivinyo ezikhethekile zabaculi, abalingisi, izikhulumi, othisha, abadlali bezinsimbi zomoya, abasubathi, abagijimi, ababhukudi nabatshuzi bomoya owodwa. Zonke zinesikhathi, ziyaholwa futhi ziyabonakala.
ISAKHI SAKHO SE-BREATHWORK
Dala iphethini yakho enezinyathelo ezifika ku-14. Setha ukungenisa umoya, ukuwubamba, ukuwukhipha nekhefu ngalinye ngomzuzwana, sebenzisa izithombe zakho njengengemuva, gcina amaphethini akho, wabelane ngawo nabangane.
INSELELE YOKUBAMBA UMOYA
Qeqesha umthamo wamaphaphu akho nge-timer ebala ama-millisecond, ekukhuthaza ngesikhathi ubambe umoya futhi egcina amarekhodi akho. Bheka isikhathi sakho sikhula isonto nesonto: kulungele i-apnea nokutshuza.
UKUHOLWA, IZITHOMBE NEMISINDO
Izithombe zesikrini esigcwele, indilinga enyakaza kahle, izibali zemijikelezo nezimpawu ezicacile zokungenisa umoya, ukuwubamba nokuwukhipha. Phefumula nemisindo yangemuva emi-6: Aurora, Cosmos, Forest, Ocean, Universe ne-Zen, nevolumu ehlukile yomculo neyemisindo yokuhola.
INQUBEKELA PHAMBILI YANGEMPELA
Ukuzijwayeza kwakho kubalwa ezilinganisweni ezi-8 zempilo: ukwehla kwengcindezi, ukulala kangcono, umthamo wamaphaphu, impilo yenhliziyo, ukucaca kwengqondo, amandla, ukwehla kokukhathazeka nokujikeleza kwegazi. Amashadi esonto nawenyanga, uchungechunge, izimpumelelo eziyi-13 nesilinganiso Sempilo Yamaphaphu esikhuphuka ku-0 kuya ku-100 ngamaphesenti kukusiza ugcine umkhuba.
I-WIDGET NEZIKHUMBUZO
Bheka isilinganiso Sempilo Yamaphaphu nochungechunge lwakho esikrinini sasekhaya. Setha izikhumbuzo ezimnene zamandla asekuseni, ikhefu lengcindezi emini noma ukuphefumula okuphumuzayo ngaphambi kokulala.
UBUMFIHLO KUQALA
Akukho ukubhalisa, azikho izikhangiso. Amaseshini akho ahlala kudivayisi yakho. Itimu ekhanyayo nemnyama, iyatholakala ngezilimi ezingu-20.
MAHHALA NE-PREMIUM
Izivivinyo zokuphefumula zezigaba zokulinganisela nezokuthula zisebenza mahhala, futhi ungazama nesigaba samandla nesakhi. I-BreathMAX Premium ivula zonke izigaba ezi-6, amaphethini akho angenamkhawulo nomtapo ophelele womculo wangemuva, ngezinhlelo zesonto, zenyanga nezonyaka. Khansela noma nini ku-Google Play.
I-BreathMAX iyithuluzi lempilo enhle lokuphumula nokuqeqesha ukuphefumula, hhayi idivayisi yezokwelapha. Uma unesimo sempilo, khuluma nodokotela wakho ngaphambi kokuqala izivivinyo ezintsha zokuphefumula.
Donsa umoya ujule, uqale iseshini yokuqala namuhla.
Kwenziwe ngokunakekela yi-ZenByte.
Usizo: hello@zenbyte.app
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Izivivinyo zokuphefumula: ukuthula, ukulala nokugxila. Box breathing, 4-7-8
Kubuyekezwe ngo-
Okt 12, 2026