0-200 Squats Legs Trainer

Zen Labs Fitness

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

◎ Joyina izigidi uqedela uchungechunge lwe-Zen Challenge!
◎ 0 kuya ku-200 Squats emavikini angu-8!
◎ Kufakwe ku-Glamour Magazine, I-Appolicious ye-Yahoo!, i-Popsugar Fitness, “What’s Hot” ye-Apple, “Okusha & Okuphawulekayo” kwe-Apple, kanye nodokotela onconyiwe ku-healthTap!

Ingabe usukulungele i-200 Squats Challenge? Shisa futhi ubaze labo glutes! Qeqesha umzimba wakho futhi ukhule uze uqedele ama-squats angu-200 nabantu abafanayo abakulethele UHLELO LOKUQEQESHA LOKUSEBENZA lwe-#1 5K C25K®.

Usebenzisa uhlelo oluqinisekisiwe, i-200 Squats Challenge yakha futhi iqinise umzimba wakho ophansi, ikwenza wenze ama-squats athile ngesikhathi sokuphumula phakathi. Vele ulandele futhi wenze inombolo eyaliwe yokuphindaphinda, futhi ngemuva kwamasonto ayi-8, uzokwazi ukwenza ama-squats angama-200 uqonde!

Ezinye izinzuzo ezinkulu zokusebenzela umzimba wakho ophansi zihlanganisa:
◎ Ukwenza ama-squats kunikeza ama-glutes ukujima okunamandla, okusiza ukuqinisa nokuphakamisa isinqe.
◎ Ukwenyusa wonke amandla aphansi omzimba kusiza ukugcina ukuhamba kahle. Ngaphezu kwalokho, ngokwenza izivivinyo zomzimba eziphansi ngobubanzi obugcwele bokunyakaza ungakwazi ukuqinisa imisipha yemilenze kuwo wonke amaphuzu okukuvumela ukuba usize ukuvimbela ubuthakathaka nokwandisa amandla phakathi neminye imisebenzi ehlobene nokusebenza, yeselula.


≈ Kulula futhi kuqondile ukuqalisa ≈
1. Vele uvule uhlelo lokusebenza bese uqala!
2. Lalela izimpawu zezwi!

≈ Izici ≈
◎ Zuza amabheji nemiklomelo yokuqeda ukujima!
◎ interface yomsebenzisi enembile
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★ Love lolu hlelo lokusebenza? Sinesudi ephelele yezinhlelo zokusebenza zezempilo nezokuqina ezimboza zonke izidingo zakho zokufaneleka.
C25K (Couch to 5K) Umqeqeshi: https://goo.gl/NCe703
Umqeqeshi we-Half-Marathon - https://goo.gl/0n3fc1
Ukujima kwemizuzu eyi-7 - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh


★ Joyina umphakathi ukuze uthole usizo, amathiphu, nezeluleko!
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http://forums.zenlabsfitness.com

★ Funda ibhulogi yethu ukuze uthole amathiphu amahle ezempilo!
http://www.zenlabsfitness.com/blog/

Imibuzo/ukuphawula mayelana nohlelo lokusebenza? Sicela usithumele i-imeyili [e-mail], noma usivakashele ku-www.zenlabsfitness.com.

I-Zen Labs ingumsekeli oziqhenyayo we-National Breast Cancer Coalition. Sinentshisekelo yokuthola ikhambi lomdlavuza webele futhi sinikele ngokuziqhenya ngenxa yabo. www.breastcancerdeadline2020.org

“Ungalokothi ungabaze ukuthi iqembu elincane lezakhamizi ezizimisele ngokucabanga lingawushintsha umhlaba. Eqinisweni, iyona kuphela into eyake yaba nayo.”
~ UMargaret Mead

Umshwana Wokuzikhipha Emthwalweni Wezomthetho

Lolu hlelo lokusebenza nanoma yiluphi ulwazi olunikezwe yilo noma i-Zen Labs LLC ngokwezinjongo zokufundisa kuphela. Ayihloselwe noma ayisho ukuthi ithathele iseluleko sezokwelapha esichwepheshile. Kufanele ngaso sonke isikhathi uxhumane nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuqala noma yiluphi uhlelo lokufaneleka.

Yini entsha

- updated and improved the Music subscription player!