idayari ikhanda akuvumela ukuba kalula ukulandelela zonke izimo okuvela kuyo ikhanda, ulungise amandla (ezingeni) we ikhanda, ubude bayo, izinhlobo kanye kwasendaweni ubuhlungu.
Ukulandelela futhi ukuzibona isicelo zonke izimo uma ngiphethwe yikhanda, ungakwazi ukwengeza izinto ezingabangela kanye nesimongcondvo saleso, ukuze baqonde umzimba wakho futhi ukucacisa lapho futhi kungani kwenzeka.
Izici Isicelo:
> Engeza zonke izimo we ikhanda kwelinye touch, ubude bayo kanye namandla, esikalini soku-1 kuya ku-10;
> Engeza kungenzeka trigger, kwasendaweni futhi izinhlobo ubuhlungu bekhanda ukuze uqophe ngamunye;
> Lungisa zonke imithi kuthathwe, imithamo yabo futhi ukunquma ukuthi yenza kahle kanjani lokhu kukuthinte wena, ukusiza noma cha;
> Izaziso uhlelo kuyokusiza ukukhumbula ukuphuza imithi, futhi ufake i-rekhodi ngakho;
> Engeza izimpawu nenhlalakahle yakho, kuye ngokuthi yisiphi isikhathi;
> Wedizayini akuvumela ukuba ngokushesha futhi kalula wenze, hlela bese usula wonke amarekhodi e lwamakholi ikhanda.
A uhlelo nezimo kwezibalo namagrafu, okuvumela:
> Hlaziya yezimbangela ezivame kakhulu ikhanda futhi migraines;
> Thola izinhlobo ikhanda futhi lokho kuhilela;
> Nquma isikhathi njalo iningi okuvela kuyo ubuhlungu, futhi agubhe Dynamics ngokuhamba kwesikhathi;
> Izibalo okuningiliziwe phezu imithi abayiswa, okuyinto ezikahle ukuze asize futhi ngasiphi isikhathi, futhi okungezona, iphephabhuku ikhanda kanjalo kuyokusiza ukuba uthole ukuthi imithi ezifanele kakhulu kuwe;
> A system of amagrafu ebonisa ukuthi Dynamics of the ubude wonke amarekhodi, afakwe iphephabhuku ikhanda, kanye namandla ayo, kumanani esilinganiso by izinsuku, amasonto nezinyanga.
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Diary (ijenali) ka ikhanda kanye migraine kuyoba usizo wonke umuntu ngokuvamile ubhekene nale nkinga, ufuna ukuqonda yena kanye izimbangela zobuhlungu, ukuze ekugcineni uwine futhi ithathe ukulawula le nkinga!
Kubuyekezwe ngo-
Jan 9, 2024