Yoga for Beginners Weight Loss

Leap Fitness Group

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza oluhle kakhulu lwansuku zonke lwe-Yoga & Pilates Workout ene-asanas elula ye-yoga ukuze ulahlekelwe isisindo! Finyelela ama-asana aqondisiwe angu-500+, okufaka phakathi uhlelo lokujima lwezinsuku ezingama-30, ama-Pilates odongeni, ukuzindla, ne-yoga yokuqina ukuze unciphise umzimba. Zitholele i-asanas yakho ye-yoga efanelekile yokuguquguquka kwe-somatic, impilo yengqondo nempilo yomzimba, kanye nokuzivocavoca umzimba ngohlelo lokusebenza, olufanele abaqalayo be-yoga kanye nama-yogis ngokufanayo!

Wonke umuntu uyazi ukuthi i-yoga ingathuthukisa ingqondo nomzimba. Ukuzijwayeza i-yoga akusizi nje kuphela ukuthi ulungele futhi uvumelane nezimo, futhi kukusiza ukuthi unciphise ingcindezi, ukhuphule ukugxilisa ingqondo, futhi uthuthukise ukuma kwakho.

Ungalindela nokwehlisa isisindo nge-yoga asanas, ngoba eziningi zazo zingakusiza ushise amanoni ngokwandisa imetabolism yakho. Kuyashesha futhi kungokwemvelo. Ngaphandle kokuzivocavoca kwe-yoga, siphinde sinikeze izivivinyo eziqondiwe eziklanywe abaqeqeshi abangochwepheshe, okukusiza ukuthi wehlise izingalo, imilenze, izinqe, nesisu sakho.

Ngamaleveli angu-3 ahlukene kusukela kwabaqalayo ukuya kwabathuthukile, ungathola elifanelana nawe.
Imizuzu emi-5 kuphela ngosuku, uzothola umzimba ophelele maduze!

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» Inselele ye-yoga yezinsuku ezingama-30
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»Izithombe ezinyakazayo neziqondiso zevidiyo
» Kwenyusa umfutho we-yoga kancane kancane
»Istudiyo se-yoga khona kanye ephaketheni lakho
» 100+ ukuma kwe-yoga okulula ukukulandela
» Ama-asanas amaningi e-yoga namaseshini awo wonke amazinga

I-Yoga yokulahlekelwa isisindo mahhala
Ingabe ufuna i-yoga enhle kakhulu yohlelo lokusebenza lwamahhala lokulahlekelwa isisindo? Sihlinzeka nge-yoga nokuzivocavoca okuhlosiwe kwanoma yiliphi izinga lokufaneleka kule yoga yohlelo lokusebenza lwamahhala lokulahlekelwa isisindo. Woza uzoyizama manje!

Ukujima kwabesifazane
Silungiselele ukujima kwe-yoga okufakazelwe ngokwesayensi kwabesifazane ukuze sikusize ulolonge umzimba wakho. Thatha izinselelo ze-yoga futhi uthole umzimba ophelele ngokujima kwethu kwabesifazane!

Ukujima kwansuku zonke
Uhlelo lokusebenza olukhuthazwa kakhulu lwansuku zonke lwe-yoga kuwo wonke umuntu! Chitha imizuzu embalwa ujima nsuku zonke futhi uthole imiphumela ehamba phambili ngokushesha.

Uhlelo lokusebenza lwamahhala lwe-Yoga lwabaqalayo
Ingabe ungumqali we-yoga ukhathazekile ngokuthi awukwazi ukwenza izimo ze-yoga ezinzima? Lolu hlelo lokusebenza lwe-yoga lwabaqalayo luyisinqumo esiphelele! Izimo ze-yoga ezingaphezu kwe-100 ezilula ukuzilandela zenzelwe abasaqalayo. Woza uzozitholela uhlelo lwakho lokuzivocavoca lomuntu siqu ku-yoga lwabaqalayo uhlelo lokusebenza lwamahhala!

Umqeqeshi wokuqina
Konke ukujima kuklanywe abaqeqeshi bokufaneleka abaqeqeshiwe. Umhlahlandlela wokujima ngesikhathi sokuzivocavoca, njengokuba nomqeqeshi wokuqina komuntu siqu ephaketheni lakho!

Ukujima Ekhaya
Thatha imizuzu embalwa ngosuku ukuze uzigcine ufanelekile futhi unciphise umzimba ngomdlalo wethu nokuzivivinya ekhaya. Azikho izinto ezidingekayo, sebenzisa isisindo somzimba wakho ukuze uzivocavoce ekhaya.

I-Weight Loss Apps Free for Women
Kunzima ukunciphisa umzimba? Lolu hlelo lokusebenza lwe-yoga nezinhlelo zokusebenza zokunciphisa umzimba mahhala kwabesifazane luklanywe uchwepheshe, ungakwazi ukwehlisa isisindo uphephile futhi ngokushesha ngohlelo lwethu lokujima lwe-yoga, izinhlelo zokusebenza zokufaneleka kanye nezinhlelo zokusebenza zokunciphisa isisindo mahhala kwabesifazane.

Ukusebenza Ukushiswa Kwamafutha
Ukusebenza okungcono kakhulu kokushiswa kwamafutha esisu kwabesilisa nabesifazane. Hlanganisa ukujima kokushiswa kwamafutha esisu, ukujima kwabesifazane, ukuvivinya umzimba kwabesifazane, ukuzivocavoca okubalulekile ukuze uthole imiphumela engcono kakhulu.

I-Yoga Yohlelo Lokusebenza Lokunciphisa Isisindo ihlinzeka ngokujima kwe-yoga kwasekhaya kwansuku zonke kwabaqalayo. Kuzokuthatha nje imizuzu engu-7-20 nsuku zonke, futhi ungashisa amakhalori afika kwangu-200. Landa uhlelo lokusebenza lwe-yoga lokuzivocavoca nsuku zonke elingu-100% "I-Yoga Yokunciphisa Isisindo" ukuze uthole imiphumela ehamba phambili neshesha kakhulu manje!