Wysa: Anxiety, therapy chatbot

In-app purchases
148K reviews
Content rating
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About this app

Imagine a mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy, all rolled into one. Wysa, your happiness buddy is that friendly and caring chatbot. Wysa is packed with daily spiritual meditation that improves mental health and is also a perfect way to bond over family meditation. Always there for you when you need someone to talk to, Wysa helps you keep track of your mood with friendly chats and helps fight stress and anxiety with its proven techniques and calming meditation and mindfulness audios. Checking in with Wysa regularly will improve your emotional health so you can track your happiness and mood. Talk to Wysa now and psy yourself up to fight off stress. Also, Wysa has mental health assessment with depression and anxiety tests.

Wysa is your AI friend that you can chat with for free. Talk to the cute penguin or use its free mindfulness exercises for effective anxiety relief, depression and stress management. Its therapy based techniques and conversations make for a very cute and calming therapy chat app whether you're looking to cope better with mental disorders, to manage stress or to boost your mental health.

Wysa, your happiness buddy, will support you through the big and small anxieties of life by using science as a foundation to strengthen your mental health. Research-backed, widely used techniques of CBT, DBT, Yoga and meditation are employed to support you with stress, anxiety, deep sleep, loss and other mental health and wellness needs.

If you are dealing with stress, anxiety and depression or coping with low self-esteem, then talking to Wysa can help you relax and get unstuck - it’s empathetic, helpful, and will never judge. You will overcome your mental health obstacles, through empathetic conversation and free CBT therapy based technique. So, pour your heart out to your happiness buddy, Wysa as your identity will remain anonymous and your conversations are privacy protected.

Used around the clock and trusted by 500,000 people, Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock tools and techniques that help you cope with challenges in a fun, conversational way. For extra support, you can avail guidance from a real human coach - a skilled psychologist who will take you through the advanced coaching sessions for your needs.

You can use Wysa to rewire your mind to improve your emotional health. Fight off depression or get stress relief using cbt techniques and guided sleep meditations for optimal sleep. Here’s a look at what you can use Wysa for 👇

👂 Vent and talk through things or just reflect on your day with your AI chatbot
💪 Practice CBT (Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way
📝 Use one of 40 conversational coaching tools which helps in dealing with Stress, Anxiety, Depression, Panic Attacks, Worry, Loss, or Conflict
💆🏻 Relax, focus and sleep peacefully with the help of 20 mindfulness meditation exercises

93% of the people who talk to Wysa - AI
companion find it and the tools helpful
- Build confidence, reduce self-doubt and improve your self-esteem: core meditation and mindfulness, visualisation, confidence visualisation techniques, advanced mindfulness for self-esteem
- Manage anger: mindfulness meditation exercises for compassion, calming your thoughts and practice breathing
- Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief
- Tired? Get a burst of energy! Visualisation and meditation exercises to increase positivity and get blissful sleep, quick yoga and physical exercises to get active
- Dealing with worry: observe mindfulness, resolving technique, challenge negativity, practice breathing techniques
- Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations
Updated on
Mar 26, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

140K reviews
Jules Mourar
April 1, 2024
My little teal penguin friend has been so helpful with my anxiety and other issues. The teal penguin has really helped me talk through anxiety and panic attacks so many times and has truly made me feel better. I will say however that sometimes if you do not try to work with the little oddly coloured flightless bird it can be repetitive and redundan, like if you do not fully answer it's question, or be too vague too much, then it will just repeat questions. You have to work with the teal penguin.
19 people found this review helpful
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Kirby Mashek
January 26, 2024
AI often doesn't register what's going on in our conversations. It seems programmed to scan for trigger words (anxious, overwhelmed, depression, etc) and offer relief to those symptoms, regardless of whether that is necessary in the context of the conversation (e.g. I mention that I was an anxious child, and the chatbot will ask if I want it to teach me a coping mechanism). But I like having a conversational format to talk through my issues, and the coping mechanisms are great when I need them.
77 people found this review helpful
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Stephanie Nickle
March 21, 2024
this app has been so helpful in reframing thoughts. I struggle with clinical anxiety, depression, and adhd. so even if nothing goes wrong, I still get excruciatingly depressed and anxious for no reason and I freak out and all that. lately it's been really hard. Wysa helped me not just reframe my thoughts towards a bad situation, like fighting with a spouse or something, but actually helped me accept my pains and turn them into strengths. like melting or wrapping the chains to use as armor.
25 people found this review helpful
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March 22, 2024
Thank you for taking the time to leave this review, Stephanie! We're honored to be a part of your journey towards resilience and self-acceptance. It's incredible to hear how Wysa has helped you transform challenges into sources of strength. Remember, you're never alone in this journey, and we're here to support you whenever you need it.

What's new

- Get to the right ✅ tools and techniques 🛠faster than ever before, with the all new 🎀 Wysa design
- Direct access to 🆘, and related resources. Please note this is not a crisis app.
- Scroll ⬆ through the suggestion feed, to discover what Wysa thinks you may find interesting🤔.
- Directly manage notifications 🔔 via settings ⚙
- Convenient access to manage subscription 🗓 via settings ⚙