Lojong: Meditation & Sleep

Lojong Meditation, Mindfulness and Sleep

Contains adsIn-app purchases

About this app

Less anxiety. More calm. Sleep better and live with presence.

Lojong is the guided meditation and mindfulness app created by mental health and mindfulness experts. In just a few minutes a day, you can reduce stress, sleep better and build emotional balance.

More than 2 million people are already transforming their routine with Lojong. Try it now.

🧘 A new way to care for your mind
Life doesn't have to be lived on autopilot. With Lojong you learn to pause, breathe and reconnect with the present. Access hundreds of guided practices to deal with:
- Anxiety and stress
- Lack of focus and a racing mind
- Insomnia and trouble sleeping
- Anger, guilt and emotional overload
- Sadness and low mood

🌙 Sleep better and recharge
After a long day, you deserve to rest. The Sleep program offers meditations and relaxing sounds to calm your mind and guide you into deep, restful sleep. Perfect if you struggle to unwind at night or live with insomnia.

✅ Start for free
When you download the app you get free access to:
- Gratitude journal
- Guided meditations for calm, focus and well-being
- Loving-kindness and relaxation practices
- Intro to mindfulness programs

💎 Premium benefits
Premium members unlock:
- All complete practices and programs
- Ambient sounds for a more immersive experience
- Sleep stories
- Yoga practices
- Offline downloads
Your subscription also helps others: it funds free Premium access for people who can't afford it. 💛

💬 Built with love, science and purpose
Lojong was developed by instructors, therapists and well-being experts, blending contemplative wisdom with modern neuroscience.

✨ Download Lojong now. Breathe. Relax. Begin again.

Ratings and reviews

Loving the style, layout, and cadence of Lojong. The words I would use to describe my experience so far would be thoughtful, caring, and deep. I've learned more about myself (and meditation) from this app than from any others I've tried. Loved it so much, I subscribed to the paid subscription. Looking forward to spending the year with you!

I really do like this app. The setup is super user-friendly and colorful, there's tons of options for different types of meditation, and I LOVE that you can even choose the voice that talks you through the meditation. As with most meditation apps, I do have to complain that things are really limited without paying. I started multiple "trainings" but after max 2 days, you have to pay to continue 😭 a good start, but I'll probably try to find something with a bit more available.

I've been really loving it. However, the ambient sound hasn't stayed on longer than 5 minutes since the update in Dec. Unfortunately, I'm sound sensitive and work around that, but I can't seem to get a deep enough meditation in without it. And you have to download another app just to ask for help. I wish I could've reported an issue in the help session itself. I hope they can fix this quickly because it really is a wonder app, and I love the way its set up. I've learned a lot about meditation.

What’s new

New features and improvements! ;)