Breathe • Calm down • Meditate

Joachim Tobias Nohl

In-app purchases

About this app

Minimalistic (yet highly customizable) breath meditation app without ads or distractions. Including a meditation timer.

Choose from well explored breathing rhythms - or create your own - to activate your parasympathetic nervous system.

Learning how to relax is just like training a muscle (in the brain) - the more you exercise, the stronger it will become.

Build up resilience now and benefit from a clear and functional mind when undergoing stress. Become a less stressed, more compassionate, more healthy human.

Ratings and reviews

Wonderful app. I've been looking forever for a simple, elegant breathing app and this one is perfect so far. I needed something quiet and dark so I could relax before bedtime and not disturb my partner. It helps me fall asleep and there's also several other breathing exercises including custom programs that you can create and save. There are no ads so far and the one time subscription is reasonable. I'm enjoying this app.

Perfect, simple breathwork timer. Use this pretty much daily in conjunction with another app for doing the Wim Hof/Tummo breathing. This app does have an option for that but it doesn't log times and I'm not sure you can "pause" the timer whilst you hold your exhale. But for all other breathwork exercises this thing is perfect. Calm, uncluttered and very very easy to use.

This is a brilliant and simple app. I enjoy using it to relax and to achieve heart cohérence. I like the night theme, the different sounds you can choose and most importantly the ability for the app to run in the background when doing the exercises. I would just ask for an unlimited timer to be added for longer breathing exercise. Keep up the good work developers and thanks for this app.

What’s new

If you're reading this, release your shoulders from your ears, unclench your jaw and remove your tongue from the roof of your mouth. We physically tend to hold on to stress in least noticeable ways. Relax.

This update brings several improvements. For full details, please see the release notes in the app.

Have a wonderful day!