Gym Workout Planner & Tracker

Daily Strength

In-app purchases

About this app

Daily Strength is a gym workout planner and workout tracker that makes it easy to log your weight lifting workouts. Create your own gym workout plans and routines by selecting from a list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier with this workout journal and workout log.

When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

Here is why people doing weight lifting and powerlifting use Daily Strength as their workout tracker:

Easy to use workout tracker and workout log
💪 Add exercises as you go and log the reps and weights
💪 Add supersets, trisets, and giant sets to your gym workout
💪 Use it as a workout journal to add notes to your sets and workouts

Built in workout schedules
💪 Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
💪 Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
💪 Workout schedules that allow you to build muscle, burn fat, and build strength
💪 Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules

Build your own workout schedule
💪 Library of 300+ gym exercises with images and instructions included
💪 Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
💪 Group exercises into supersets, trisets, and giant sets
💪 Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, and German Volume Training
💪 Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

During a workout session
💪 The workout app will allow you to easily log the reps and weights of each set
💪 Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
💪 Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

Workout history
💪 A list of all your gym logs in one organized place
💪 Track your one rep max for powerlifting, strength training, and weight training
💪 Allows you to perform a workout session again and fills in your workout log automatically

Ratings and reviews

First, It's great how it allows you to use the app before paying, which gives me incentive to pay later if I want to. Second, I adore the optional subscription where it allows you to pay once to unlock all workout plans, and if you want to use coach, there's a trial for the sub. Now the cons: I don't like how a lot of the workouts are mainly machine based. When I try to do a swap out a exercise for one that doesn't require a machine, half the time I can't find one and some workouts are outdated.

Very good app with good examples with videos. The videos in addition to the description of each exercise are very helpful (more like a must-have). Hundreds of exercises the can be used to tailor a plan to meet specific goals for individual muscle groups. Quite a few premade plans are offered, but I created my own. It would be nice if the app automatically synced between my Android devices instead of a manual backup & restore. Be careful to hit Finish and the ✔️ to close out the workout.

I love Daily Strength and I've been using it for years. It has made it so easy to build and track my workouts. The calendar view provides me with motivation as I watch dates fill up with dots for each workout. This recent update just made me so happy when it asked me if I wanted to update my workout with the exercise substitutions I made, allowing me to pick and choose. It's a feature I've wanted for a while and was executed perfectly!

What's new

- Filter exercises by equipment
- Save changes you have made during your workout
- Add new exercises