UPDATE... I've been using this app for over a year and it's just gets better. And it has made a difference in my life normally I use it first thing to start my day but sometimes if I need time out it's what I use. My stress levels are very low now... Thank you for the app One of the best I have tried cannot decided on the yearly subscription would prefer a one-off payment. I did it yearly subscription unlocks so much more. Life is a lot better for mediation and this app is brilliant at getting me to that every day.
I do like the Calm app. I use the breathe section each morning to start my Miracle Morning routine. Would like to use other elements, but there is not enough to any of the other parts to allow me to incorporate it into a daily routine without paying and I feel the subscription fee is too high for an app. I did see they have recently unlocked more in the free area, so perhaps there is enough that I could actually see if I'd find those elements useful enough (and actually add to my routine) to want to do the paid version.
A way to just stop using my day as a tool to pass time, but it helps putting things in perspective. Putting a thought into action. Love the calm app and the people who have put it together and manage it. Thank you so much for helping me see there is more to everything.
The breathing exercise is pretty cool and handy I'd like a little more adjustment. Or progressive slow down. That being said, i cant do the guided meditations ss there is nothing relaxing about a high pitched yank. Sorry but to me its the 2nd most annoying accent. Kiwi is 1st. And its too expensive for me to buy.
I've been using this app for months now. It constantly improves and more features are added. This is still an amazing app, there are so many choices. I've found it a great tool to help me learn about mindfulness and to clear my mind. It's a great starter for beginners like me. I use it daily, sometimes twice a day as I do the Daily Calm as well as a sleep story. It is helping me overcome anxiety and depression.
I tried to meditate for years, but couldn't make it a habit. With this app I able to meditate and actually look forward to the sessions. I love the variety of programs available. I also enjoy the Sleep Stories at bedtime and just listening to the nature sounds. I can't imagine my life without Calm now. It has made a significant improvement in my life.
- You can now download meditations and Sleep Stories for offline use. Just tap the cloud icon on the top right of the program screen to download. You can find all of our downloaded programs under the "Available Offline" tag
- Calm Music has been completely redesigned. Enjoy exclusive new tracks and stay tuned for new releases to come every week in the future
- You can now Fave while listening to meditations and Sleep Stories
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.