I am trucker and have to deal with traffic all day long and the craziness of some of the people out here on the road. When it gets to be too much I find an off-ramp or a rest area and pull over and do a meditation session and then I'm good to go again. Sometimes just doing some breathing exercises and help a lot. It's the perfect thing for me to help Calm me and make me a better driver and a safer driver.
Love this app. It really brings calm into my world. It has made a noticeable difference. It helps me stay centered. And the sleep stories/music helps me to go to sleep and stay asleep. More sleep stories please! Update: There needs to be more adult sleep stories. It would be nice if we could choose between adult and kids stories. I have no need/desire for kid sleep stories and I much prefer the adult ones.
Great app! I saw a huge difference within myself almost immediately! But I refuse to pay for the full experience because it is ridiculously expensive. Too bad this isn't one of the "greatest things in life are free" situations.
There's a glitch in the app. 7 Days of Calm doesn't move past the 1st day. Contacted support, no resolution provided thus far. Body scan is my favorite part of the app!
Update 16/07: I used to love this app. I hate it now as it is completely useless now that everything has to be paid for. There are much better free calming apps around. Totally disappointed in the owners of this app. It's ridiculously expensive even for the most basic meditations. Deleted and doubt I'll reinstall. ** I rated this 5 stars for an older version of the app. There is much less available now with the free app which sucks. Only 2 sleep stories unlocked now? And honestly there should be more than one meditation unlocked aside from the basic one.
Cannot go to sleep without it! A real life saver- this has my highest recommendation, you're stupid not to download or even try
- Do Not Disturb settings option (if enabled it will silence all alerts and notifications during active session)
- Daily Calm and Sleep Story widgets
- Lots of bug fixes and performance improvements
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.