Wow, Tamara and whole crew are really awesome. That program pushed my creativity to another level and I'm only on 5th day of beginners course. I will definitely buy a subscription afterwards. Thank you guys, because of you I found out a new algorithm of generating my thoughts and ideas. Really excited about other improvements that I can get with your help.
There was a minor hiccup with an update recently but I've been using the app for years and it keeps getting better. I use the deep sleep meditations a lot but I'm also loving the daily calm sessions. I definitely notice when I haven't meditated recently enough and I'm not being productive. I get a mental clarity, like my brain gunk is being washed from the inside when meditating.
I love this app and use the 3 minute guided meditations all the time. The ability to customise the main page and the background noise. But recently, I haven't been able to get the animation or the sound at all on the home page or anywhere else(though the meditations work fine). Its a little thing, but it makes a great impact on my experience.
Just plain love it. It has a variety of meditation to suit your needs that day. I like the fact that it has non guided meditation. You choose the setting, the duration, with or without bell... I like the breathing option too. Especially if you need to calm down before an event, there's nothing like a quick breathing exercises to soothe you nerves.
This app has helped me calm my anxiety considerably. The app is really good at encouraging you to take a few minutes out of each day for mindfulness, and the app really works. All I can say is that I wish there were more programs available that went longer than the typical seven day programs that Calm provides.
I have experienced terrible anxiety, panic attacks and racing thoughts for most of my adult life. I've been on soo many meds that I've honestly lost count. Two weeks into using "Calm" I see hope, I see the possibility of a much better life, I would urge anyone to try it...very well done for beginners. Can't express how thankful I am for the peace.
Bugfix for sessions ending immediately after they are started.
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.
Precision-engineered brainwave entrainment meditation App featuring 75+ programs