Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through Calm.
Feel better by reducing anxiety, prioritizing your self-care and choosing a guided meditation session that fits within your busy schedule. Introduce mindfulness and breathing exercises into your daily routine and experience their life-changing benefits. Meditation novice or seasoned expert, Calm is for anyone who is looking to improve their sleep and address everyday stress.
Sleep better with Sleep Stories, bedtime stories that lull you into a restful slumber. Relaxing sounds and calming music also help you meditate, focus and sleep soundly. Balance your mood and improve your sleep cycle by picking from 100+ exclusive Sleep Stories, narrated by well-known talent like Cillian Murphy, Rosé, and Jerome Flynn. Meditate daily to relieve anxiety and learn to put your personal health first.
Take a deep breath and find your Calm.
MEDITATION & MINDFULNESS * Meditate with seasoned experts, regardless of your experience level * Be mindful in your daily routine and learn to calm your thoughts * Mindfulness topics include Deep Sleep, Calming Anxiety, Focus and Concentration, Breaking Habits and so much more
SLEEP STORIES, RELAXING MUSIC & SOUNDSCAPES * Sleep soundly listening to Sleep Stories, bedtime stories for adults and children alike * Tackle insomnia with calming music, sleep sounds and full soundscapes * Self-care: Sleep content to help you relax and get into a state of flow * Relax and experience deep sleep with new music added every week, from top artists
ANXIETY RELIEF & RELAXATION * Stress management and relaxation with daily meditation and breathing exercises * Self-healing through Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt or the Daily Trip with Jeff Warren * Mental health is Health - Tackle social anxiety and personal growth through inspiring stories * Self-care through mindful movement: Relax your body during the day with Daily Move
ALSO FEATURING * Emotion and mental health tracker through Daily Streaks & Mindful Minutes * Feel better with 7- and 21-day mindfulness programs for beginner & advanced users * Soundscapes: Nature sounds and scenes to calm your nerves * Breathing exercises: Find peace and concentration with a mental health coach
Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
Also, be sure to check out our brand-new app for Wear OS devices.
What is Calm? Our mission is to make the world a happier and healthier place. Through our website, blog, and app—filled with meditations, sleep stories, music, movement, and more—we’re redefining what mental health care looks like in 2021 and beyond. With over 100 million users worldwide, 100,000 new users daily, and our growing partnerships with major companies, we’re having a positive effect on more and more people each day.
Calm is recommended by top psychologists, therapists, mental health experts, and the press:
* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times
* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable
* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
Calm app has very good contents. There are so many great meditations to chose from. I especially enjoy the Daily Jay where I pick up little pieces of daily wisdom. However, the app constantly freezes each time I scroll through the meditations or to change my home page background. I followed through their trouble shooting guides to resolve the issue, however, that did not help.
9 people found this review helpful
12 January 2023
Good content but not a very good app. The home screen content seems random. You would assume that if I've been doing a particular mediation course everyday that the next session of that would be there at the top ready to go each day, but it is not present at all and there are other things. You can favorite things, but navigating around the app and searching for stuff is confusing. So far I've enjoyed most of what I've heard, but the user experience is sub par considering their subscription cost
135 people found this review helpful
Jennifer Ocon (Jen)
Show review history
23 January 2023
App stops working while listening to sleep stories. I've been a subscriber for quite awhile, for some reason in the last couple months, the app just shuts down while listening to the sleep stories. My internet connection is fine, it's frustrating when you're already trying to fall asleep, and you have to restart an app that is supposed to "calm" you.
228 people found this review helpful
Thanks for using Calm! This update contains multiple bug fixes and performance improvements. As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs every month.