Couch Potato to 5K Run Trainer

Fitness22

Contains adsIn-app purchases

About this app

5K Run Training for Beginners!

Run 5K with our free 5K trainer for beginners!
Go from sitting on your couch to running 5K!
Get in shape and burn calories with the official 5K Runner ® run training program by Fitness22.
Get ready to start your new healthy life!

★ Train to be a 5K Runner in just 8 Weeks, indoors, outdoors OR on a treadmill! ★
As a beginner’s 5k training program, 5K Runner® will help you go from being a couch potato a 5k runner in just 8 weeks - all you need to get in shape is 30 mins, 3 times a week.

5K Runner® is the most effective & popular 0 - 5K run training app, and is highly recommended by health & fitness experts.

Our 5K trainer the perfect workout for weight loss, getting in shape, training for a 5k race and slowly building up your endurance one day at a time, by running on a treadmill or outdoors. Don’t delay, run 5k!

★ Features ★
● Simple, easy, and gets results
● Easy way to run 5k!
● Just press start and the training begins
● Alternating walk / run intervals
● 5k running made simple!
● Track your history across our other Fitness22 apps
● Get in shape running outdoors or treadmill
● A great way to burn calories and impact fat loss and weight loss
● Human voice coach tells you when to walk / run
● Workout segments gradually increase over 8 weeks making it easy to get running even if you’re a couch potato
● Listen to your music and the run training coach will blend in
● Compatible with all music apps
● Earn achievements & badges as you advance
● Ideal for getting in shape
● Excellent for weight loss
● Nothing to learn
● Great way to boost your cardio and get you ready for your first 5k race!
● The best & most effective 5K training app

★ Praises and Press ★
- 4.2 Million people successfully did it!
- A great 5K trainer for beginners!

★ Get inspired with real-life success stories of how people get in shape using 5K Runner and other Fitness22 running apps! ★
https://www.facebook.com/fitness22.apps

★ Get off your couch and get fit with our other fitness apps! ★

Did you enjoy your 5K training? Check out our other fitness and free runnings apps:
https://play.google.com/store/apps/dev?id=6419234961105920523

https://www.fitness22.com

★Get weight loss, cardio and workout tips for your workout and more on our blog:
http://www.fitness22.com/blog

★ Do Good ★
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.


----- CONTACT US -----
Dear customers, we are here for you!
Got Questions about our 5K running app, cardio, run training, fat loss or running can burn calories? Comments? Ideas?
[e-mail]

Ratings and reviews

Great for training but crashes a lot. If this app didn't stop in the background so often (right in the middle of runs), it would be the perfect training tool. I start the app, go training but if the app stops halfway through a 5 minute run, I have no idea when to stop... Then I have to start all over. If they can fix this, it will be the ideal running trainer. Update: works great now and it hasn't crashed a single time in the last 6+ months that I've been using it. Updating the review to 5*.

Great and gradual progression as time goes by! Really a must for my arthritis. Update: 11-21-24 The app is still working well. I use it to train after periods of bad weather and not being able to run outside as much. I love that I can listen to my own music in the background. The prompt "hey there! Awesome runner, have a great run today", is pretty cheesy in my opinion. Lol. That being said, I have no complaints.

I like the basic idea of the app and fully intended to purchase it if it worked but it repeatedly closes out in the middle of the run. I will start thinking the interval is lasting a really long time and look at my phone and it has force quit and closed even when in "locked" mode. I have to start all over again or try to guess where I was and its really affecting my progress.

What's new

Minor updates and bug fixes