Couch Potato to 5K Run Trainer

Contains adsIn-app purchases
33.8K reviews
Content rating
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About this app

5K Run Training for Beginners!

Run 5K with our free 5K trainer for beginners!
Go from sitting on your couch to running 5K!
Get in shape and burn calories with the official 5K Runner ® run training program by Fitness22.
Get ready to start your new healthy life!

★ Train to be a 5K Runner in just 8 Weeks, indoors, outdoors OR on a treadmill! ★
As a beginner’s 5k training program, 5K Runner® will help you go from being a couch potato a 5k runner in just 8 weeks - all you need to get in shape is 30 mins, 3 times a week.

5K Runner® is the most effective & popular 0 - 5K run training app, and is highly recommended by health & fitness experts.

Our 5K trainer the perfect workout for weight loss, getting in shape, training for a 5k race and slowly building up your endurance one day at a time, by running on a treadmill or outdoors. Don’t delay, run 5k!

★ Features ★
● Simple, easy, and gets results
● Easy way to run 5k!
● Just press start and the training begins
● Alternating walk / run intervals
● 5k running made simple!
● Track your history across our other Fitness22 apps
● Get in shape running outdoors or treadmill
● A great way to burn calories and impact fat loss and weight loss
● Human voice coach tells you when to walk / run
● Workout segments gradually increase over 8 weeks making it easy to get running even if you’re a couch potato
● Listen to your music and the run training coach will blend in
● Compatible with all music apps
● Earn achievements & badges as you advance
● Ideal for getting in shape
● Excellent for weight loss
● Nothing to learn
● Great way to boost your cardio and get you ready for your first 5k race!
● The best & most effective 5K training app

★ Praises and Press ★
- 4.2 Million people successfully did it!
- A great 5K trainer for beginners!

★ Get inspired with real-life success stories of how people get in shape using 5K Runner and other Fitness22 running apps! ★

★ Get off your couch and get fit with our other fitness apps! ★

Did you enjoy your 5K training? Check out our other fitness and free runnings apps:

★Get weight loss, cardio and workout tips for your workout and more on our blog:

★ Do Good ★
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to and Please also consider donating.

----- CONTACT US -----
Dear customers, we are here for you!
Got Questions about our 5K running app, cardio, run training, fat loss or running can burn calories? Comments? Ideas?
Updated on
29 Aug 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Health and fitness and 3 others
This app may collect these data types
Health and fitness
Data isn’t encrypted

Ratings and reviews

33.6K reviews
Solution Girl
26 March 2024
I downloaded and was very interested in paying to have all the features, when I checked out the programs in the app (other than the run program) it said the app needs to be updated as it's an old version and won't work on my phone. so I reached out to see of they had plans to do that. The email back I was told " wr only give customers support to those who are on the paid version" obviously I would not oay if I cannot use the features. Anyway, that right there is enough to go elsewhere for me.
7 people found this review helpful
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John Marquez
7 December 2023
Quality has fallen through the floor. I have used this app for years, even run through the program twice, to sprint during the fast intervals and jog during the slow... In the last year or so, quality has declined greatly. The 'coach' seems to forget about you. When I know for a fact the next run is in ome minute, she (shout out Gina Grad, your voice is on a poorly maintained app) she won't actually prompt again for up to five minutes. This app is a timer that can't tell time. Useless.
23 people found this review helpful
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Joe Spencer
27 March 2022
Edit: 9 months later and no fixes for location tracking at all. I would recommend another app if that matters to you. Very happy with the runs and pacing. However, the app does not accurately track your location and route on many, if not most, runs, leaving you without solid info on your runs. I've made sure data and high accuracy location tracking are on but still not accurate.
58 people found this review helpful
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What's new

Minor updates and bug fixes