10K Running: 0-5K-10K Training

Fitness22

Contains adsIn-app purchases

About this app

Go from couch potato to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too.

10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks

FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app

TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com

----- CONTACT US -----
Dear customers, we are here for you!
Got Questions about our 5K running app, cardio, run training, fat loss or running can burn calories? Comments? Ideas?
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Ratings and reviews

The training regime is good, especially the escalation of intervals, and it isn't a subscription service. But that's it, the GPS integration is woeful, drops out constantly so the maps of my runs are worthless gibberish, the pro version is constantly reverting to the unpaid version, I have to "restore" it every 2nd run or so, and the 'inspiration' messages are eye-rollingly trite. I only use this app due to sunk cost fallacy, use another run tracker to actually keep track of my runs

Great training app, poor distance tracking! Would give 5* if the app could roughly get the distances right, especially if you do circuits! Also goes to "sleep" sometimes unless you keep it unlocked, so forgets to announce "start to run" or "slow down". Samsung S21 Ultra, so I'm not lacking CPU 😄 Would definitely pay for this app if these were fixed. I'm close to 10km now, just follow the schedule! it's very well designed to gently push you along without the risk of injury. Highly recommended

I was happy with the app when I first got it but this last month has left me disappointed. The program ans increase of distance is great but the distance function is terrible. The GPS is inaccurate and sometimes doesn't work at all. It is unreliable and therefore unmotivating. I have contacted customer service the response was very delayed, offered no solution and at times was no existent.

What's new

Minor updates and bug fixes