Eat This Much - Meal Planner

Eat This Much, Inc.

In-app purchases

About this app

Put your diet on autopilot with Eat This Much, the automatic meal planner. Tell us your diet goals, the foods you like, your budget, and what your schedule looks like, and we'll automatically generate a complete meal plan to meet your requirements. It's like having a personal diet assistant.

⭐ #1 Best Meal Planning App of 2023 - CNN Underscored

Features
•  Generate meal plans that meet your calorie and macro targets in seconds
•  Nutrition targets can be set up for weight loss, maintenance, or muscle / bodybuilding
•  Follow any eating style or create your own
•  Choose from paleo, atkins/keto, vegetarian, vegan, and Mediterranean diets
•  Filter out foods/recipes based on allergies and dislikes, including gluten-free
•  Set the available cooking time for each meal to match your schedule
•  Take the anxiety out of picking what to eat
•  Personalize any of our recipes or add your own
•  Don't like our suggestions? Easily swap them out or configure the meal planner to only use foods you like using Recurring Foods

Premium features
•  Automatically generate a week of meal plans at a time
•  Didn’t follow the meal plans? Easily log what you did eat to track your intake
•  Grocery lists are automatically created from your meal plans
•  Set a number of family members for each meal to make sure you buy enough groceries
•  Reduce food waste with pantry tracking
•  Set custom targets for each day of the week, like more calories and carbs on your workout days. Customize as much or as little as you want.

Normal calorie trackers force you to add foods into your diary one by one. By the end of the day, there's no guarantee that you'll be anywhere near your nutrition targets. With our automatic meal planner, there's nothing to track because everything is already entered for you. All you have to do is follow the plan.

We offer both free accounts and premium accounts. As a free user, you can create a single day meal plan and completely customize it however you want. Each meal can have different preferences, and your nutrition targets can be whatever you like.

As a premium user, you'll have access to the weekly meal planner that allows you to automatically generate a week of meal plans and send them to you with a grocery list via email. As you follow the plans, you can track what you did or didn't eat, and if you deviate from the plans, we make it easy to readjust your targets for the next week to stay on track.

Try out the free account to see if our meal plans appeal to you, and upgrade to the premium meal planner when you're ready.

Privacy policy: https://www.eatthismuch.com/privacy-policy/
Terms of use: https://www.eatthismuch.com/terms/

Ratings and reviews

I tried a lot of different meal planning and recipe cataloging apps; this is the best hands down. The groceries/pantry is a cool concept, but hard to manage because the grocery lists exactly how much you need for each recipe, but you buy more for most of products so you have to manually update items in the "Pantry." When you add something to the pantry by scanning, it also appears to only add a serving instead of the full product amount. That said, cool how it balances the pantry/grocery list.

App has slowly been getting worse. Generating meals for the week no longer has much variety. Every time I refresh it gives me the same meals despite having 'Variety' chosen. Pantry and Grocery has been bugged for weeks; it either gives the incorrect amount needed for groceries or doesn't remove eaten food from my pantry. Hopefully it's just a simple coding bug since I've been using the app for several years with little to no issues until now.

BEST APP FOR LEARNING HOW MUCH AND WHAT TO EAT!!!!! It gives you exactly how much to put in a recipe for a single serving or several servings. there's choices to change up meals you like or don't like. it is completely customizable. EXTREMELY EASY TO USE. Macros and calendar of meals are all included for free!!!!! I've tried lots of apps but this is by far the absolute BEST

What’s new

This latest release streamlines adding groceries to your pantry. Now, if you add a specific brand of food, the app will try to match that with the generic basic food from your grocery list and adjust how much you need intelligently.
Food Search now has optional filters that allow you to more exactly find what you're looking for.
It also lets you enable or disable Reminders when logging out and back in with another account.