8fit Workouts & Meal Planner

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ushintsho luqala lapha. I-8fit iyindlela ehamba phambili yokuqina komzimba kanye nomqeqeshi wakho wefoni weselula. Jabulela ukusebenzisa izindlela ezisheshayo zokuzivocavoca kuhlanganiswe nohlelo olulula lwe- lokudla okunempilo okwenzelwe wena.
Noma ngabe umgomo wakho ukwehlisa isisindo, ulunge noma uthole isisindo, ujoyine izigidi zama-8fitters ukuthola imiphumela futhi uphile ngendlela enempilo, ejabulisayo nenempilo.


& inkunzi; Kukuzuzelani?

I-8fit akuyona ukudla. Akusilo uhlelo lokuzivocavoca. Kuse shintsho lwendlela yokuphila .Zilungiselele futhi ubuke ukuzethemba kwakho kwesibhakabhaka! Ake sikusize ube uhlobo olungcono kakhulu kuwe.

Yeqa ukuzivocavoca bese uqaphela amandla akho okungenzeka
Sebenza noma kuphi, nganoma yisiphi isikhathi : ekhaya, epaki, noma ehhotela. Akunazinsimbi ezidingekayo : Sebenzisa owakho umzimba ukuze wakhe amandla emisipha, ukhuphule ukukhuthazela, uthuthukise imfanelo yempilo yenhliziyo futhi wehlise isisindo ngaphandle kokubopha izicubu ezitholwe kanzima. I-HIIT Workout (ukuqeqeshwa kokuphakama kwesilinganiso esiphakeme) ingenye yezintandokazi zabasebenzisi bethu ngoba iyashesha futhi isebenza kakhulu kunasemisebenzini ye-Cardio yendabuko. Ukusebenza kwe-8fit kuthatha kuphela imizuzu engama-5 ukuya kwengama-20. Ukusuka kumama abahamba phambili ukuya kubahambi bebhizinisi, shisa amakhalori amaningi futhi uthole imiphumela kuhlelo olumatasa !

I- Ukudla okunempilo kungama-80% wokulinganiswa kwegoli lakho lokuqina.
I-8fit ayilona elinye icebo lokudla okuyisidina noma i-calorie counter, kepha ngumqeqeshi wokuphila ukukusiza udale imikhuba yansuku zonke ngokukufundisa ukudla okunempilo futhi ukukunikeze amasu okuvivinya ekhaya. I-8fit ihlinzeka ngomhlahlandlela ngokuhlela kwakho kokudla kanye nohambo lwakho lokuqina, hhayi nje ukulandela umkhalori wekhalori noma ukusebenzisa imvelo ejwayelekile.


& inkunzi; Isebenza kanjani?

I-8fit iletha imiphumela ngokusebenzisa ihambelana, kulula ukulandela izinhlelo zokudla nokusetshenziswa okwenziwe ngabaqeqeshi abangochwepheshe. Sifundisa ukuthi ungathola kanjani noma wehlise isisindo ngokudla okunempilo kanye nokuzivocavoca okusebenza kanzima.

Iningi lezinhlelo zokusebenza ezisebenzayo noma izinhlelo zokusebenza zokunciphisa isisindo zikunikeza uhlelo lwe-'size-size-fits-all' futhi lukuthumela ukuzula wedwa. I-8fit iyisiqondisi esisezingeni elenziwe esineziqu zesinyathelo esineziqu ezisetshenziselwa umuntu ngamunye, kusuka kubaqalayo kuye kwabathanda ukuqina bokuqina, ukuhlinzeka:
- Ukuhlolwa kokuqina ukuze ubeke ezingeni lakho lokuqala
- Workout uhlela ukukuphonsela inselelo futhi kukwenze uthuthuke
- Ukudla okwenziwe ngezifiso nezinhlelo zokudla
- Ukudla okudliwayo nokudla okufanele ukukugweme
- zokupheka enempilo nohlu yezitolo

I-8fit ithuthukisa ukondleka kwakho futhi ikunikeze ngamathuluzi wokudla okunempilo udinga ukufinyelela izinhloso zakho zezempilo nezesisindo ngo:
- Ukuhlela isonto lakho ngohlelo lokusebenza lokudla okunempilo oluhambisana nohlu lokudla
- Ukukunikeza ngezindlela zokupheka ezinempilo ezingaphezu kuka-400 ezenzelwe ukunambitheka kwakho noma okwakheka komzimba
- Ukususa ukuhlupheka kokugcina umkhondo wekhalori yakho yansuku zonke
- Ukuthola okuthandayo ngokudla: i-paleo, imifino, i-vegan, i-pescatarian, i-carb ephansi…
 
I-8fit ikusiza wenze ukuzivocavoca kwengxenye yendlela yakho yansuku zonke :
- Ukuvivinya umzimba kuka-350 ngezindlela ezahlukahlukene zokuthuthuka
- Isikhathi esisebenza kahle seHIIT ukusebenzisa i-timata yesilinganiso se-tabata kanye nezimpawu zokubala
- Ukuhlolwa kwamandla nokuqina komzimba ukulinganisa intuthuko yakho
- Ukugqugquzelwa kwansuku zonke, amathiphu wokuqina wokuqina kanye nomkhondo wokulandela umsebenzi
- I-Pedometer / step counter evumelanisiwe ku-Google Fit
- Shanela ngokuzivocavoca okuyinselele
- Ubukhulu be-8fit's HIIT neTabata Workouts liphefumulelwe yiCrossfit & P90x
- Iya ngejubane lakho futhi uthuthukise ukuqina kwakho ekhaya.


I-8fit imahhala kuwo wonke umuntu. Ukuvula ukusebenzisa okukhethekile nezinhlelo zokudla eziphelele, bhalisela uhlobo lwe-Pro. Ungacisha ukuvuselelwa okuzenzakalelayo nganoma yisiphi isikhathi. Uma ukhansele, ukufinyelela kuzici ze-Pro kuzophelelwa yisikhathi ekupheleni kwesikhathi samanje sokukhokha.

Ukusekelwa: [e-mail]
Ubumfihlo: https://8fit.com/privacy
Iwebhusayithi: https://8fit.com

Uyakhuluma, siyalalela! Ukuvuselelwa okukhona kuqinisekisa isipiliyoni sezinkanyezi ezi-5 nemiphumela ozojabula ngayo.


Ukuqina kwethu sonke 💪🍳
Isikhathi sokuphuma endaweni yakho yokududuza bese uthatha usuku: qala imikhuba emincane ngoshintsho olukhulu.
Nawe ungakwazi ukuthambisa umzimba wakho, uqinise ukuzethemba kwakho bese iba yinguqulo enhle kakhulu yakho . ✌️

Yini entsha

You know the drill, update time! Bugs have been fixed and your 8fit experience just got even better.