Progressive Overload Tracker

FedirDev

About this app

Custom Gym Log and Workout (Exercise) Tracker | Progressive Overload Coach, Strength and Power Tracker.

Stop guessing in the gym. POT (Progressive Overload Tracker) is your essential, simplistic logbook and workout coach designed to help make every workout better than the last.

The key to building muscle and strength is Progressive Overload. You must consistently challenge your muscles by increasing weight, reps, or sets over time. But it's difficult to remember what you lifted last week, let alone know what you should attempt next.

That's where POT comes in. Log your lifts, instantly access your previous workout data, receive a clear target for your next session, and visualize your progress—so you never have another wasted workout.

Why You'll Love POT

🎯 Know What to Attempt Next.
POT's Progressive Overload Coach analyses your recent workouts and gives you one clear target for each weighted exercise: add weight, add a rep, or hold and repeat. Tap the target to see a simple explanation of why it was recommended. Targets unlock once you've logged three sessions of an exercise, so every recommendation is based on your own real history.

✅ See Whether You Progressed.
After finishing your workout, POT shows whether you beat, matched, or fell below your previous comparable performance for each exercise. You can also follow your overall weekly progress from the Progress screen.

💡 Know Exactly What You Lifted Last Time.
When you select an exercise, POT instantly shows your best set and previous training data—so you always have the information you need before your next set.

📈 Visualize Your Gains.
Select any exercise and instantly see your progress on simple, powerful charts. Watch your total weight lifted (volume) and estimated 1RM climb over time, plus get other useful insights.

🏋️ Log Any Exercise in Your Workout.
No restrictive predefined exercise list. POT's flexible system lets you create and name any exercise you perform—from ""Barbell Bench Press"" to ""That weird cable machine in the corner.""

📝 Fast & Simple Workout Logging.
A clean, straightforward interface lets you enter weight and reps for every set, copy your previous set, add new sets, or remove any set with a single tap.

💪 Focus on What Matters.
POT cuts through the clutter of overly complex fitness apps. There are no distracting social feeds or confusing workout plans—just simple tracking and clear progression targets to help you focus on lifting heavier and building muscle.

About POT

POT is developed and maintained by a solo developer dedicated to creating the best progressive overload tracker available. Your feedback and support are very much appreciated—if you find POT helpful, please consider leaving a review!

What’s new

- added progressive overload hints and suggestions;