Freeletics: Fitness Workouts

Contains adsIn-app purchases
248K reviews
Editors' Choice
Content rating
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About this app

Europe’s #1 fitness app lets you work out anytime, anywhere with the best digital personal trainer - no gym required. Whatever your fitness level, achieve your goals quickly and build healthy habits with personalized HIIT workouts and audio coaching. Losing weight, gaining muscle or improving your fitness has never been so simple.

- Freeletics means freedom. Work on yourself and your fitness free of excuses like time, equipment, space, money or know-how. Join 42 million others doing their workout whenever and wherever they want.
- See fast results with the most advanced digital personal trainer and effective HIIT workouts. Your AI personal trainer tailors everything to you, learning from each exercise and piece of feedback to create your perfect workout, every time. No two people get the same workout plan - this is fully personalized fitness.
- We follow a holistic approach to fitness and self-development. We combine HIIT fitness, mindfulness, knowledge and motivation to help you perfect your training and build a strong foundation for life-long positive change.

The free version of the app contains 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, workout spots and a community of millions. If you want to set yourself up for long-term success with the guidance of a personal trainer every step of the way, you can sign up for the Freeletics Coach with a 14-day money back guarantee.

What you get by upgrading to the Freeletics Coach:

- Enjoy your own AI-powered personal trainer, who puts every HIIT workout together based on your experience, goals, fitness level and preferences.
- Travelling or short on time? Need to be quiet? Stuck without equipment or can’t go for a run? No problem. Tell your personal trainer what’s going on and it will adapt your workout to suit your needs.
- Your workout plan will be compiled in a “Training Journey.” Choose from 20 Training Journeys in the app, each with a different fitness focus. Look out for our limited editions by professional athletes.
- Choose your workout style. Whether it’s running, bodyweight HIIT or weights in the gym - or a combination of these - there’s a Training Journey for you. Fitness will never be boring again.
- Progress in your training with thousands of HIIT workout variations and over 180 exercises.

The AI-Coach builds customized training plans, available in all subscriptions.

- Add audio coaching to your personal trainer, helping you build a strong, balanced mindset and find lasting motivation to improve your health and fitness. The perfect complement to your HIIT workouts.
- In 5 to 20-minute sessions, learn how to build habits, boost weight loss, de-stress and improve your focus, training, recovery and sleep. The perfect foundation for real success.
- Courses include focus, stress, sleep, fitness, nutrition and motivation.

The Mindset Coach is only included in the Body & Mind bundle.

We offer 8 auto-renewing subscription options:
- Training (3 / 6 / 12 months)
- Training & Nutrition (3 / 6 / 12 months)
- Body & Mind (3 / 12 months)

The Nutrition Coach is part of the Freeletics Nutrition app.

By purchasing, you accept our Terms of Use ( and Privacy Policy (

Contact us at or follow @Freeletics on social media for daily workout inspiration. Your personal trainer is ready when you are. Happy training.
Updated on
May 21, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity, and Device or other IDs
This app may collect these data types
Location, Personal info and 8 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

241K reviews
Skyler Lethco
May 6, 2024
Sceptical at first but it has proven itself. It pushes me to do hard workouts but never to far where I don't want to do another workout, good balance. Also incorporates stretching into workouts which helps prevent injuries. Update: 3 years later and I'm still using this app, good stuff. FYI, there is a lifetime subscription that I just found out about, probably should have done that a few years ago, it would have paid for itself by now.
42 people found this review helpful
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May 17, 2021
Hi There! This is awesome! 😀Glad you like it!!!
Justin Hulme
March 19, 2024
Good app navigation, no unnecessary nonsense, good instructions and guidance using videos. Enjoying it so far Update... I've been loving it! Been at it for about 7 months. Love the steady progression, learning new skills like handstands and jump rope double unders, box jumps and much more! Feeling a lot stronger and fitter than I was before I started. At 40 I'm feeling great with no issues. Banging out 50 push-ups, no problem.
12 people found this review helpful
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evan miller
March 17, 2024
I tried the free version and liked it so went all in. This one has warmup, variety of exercises that target large and small muscle groups, and cool downs. Updated interface is clean and intuitive, includes splits on personal best time. Nice feature. Well done devs. Updated after 2 years of using: still keeping me working out. I've tried 4 of the workout journeys. I appreciate the variety. Devs keep updating with new features and suggestions from users. Best workout app I've ever used.
13 people found this review helpful
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October 6, 2022
Thank you for this positive feedback 🙌

What's new

We squashed some bugs. Let us know if you find more. Our developers will fix them faster than you can do an Aphrodite.